| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2015 |
Run |
BRIC |
Easy |
1.3 mi |
15:00 |
12:00 |
 |
| 5/30/2015 |
Run |
BRIC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2015 |
Bike |
BRIC |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
| 5/9/2015 |
Run |
BRIC |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2015 |
Bike |
BRIC |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/11/2014 |
Run |
BRIC |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/11/2014 |
Bike |
BRIC |
Easy |
15.5 mi |
58:00 |
3:45 |
|
| 9/4/2014 |
Bike |
BRIC |
Easy |
12.5 mi |
47:00 |
3:46 |
|
| 9/4/2014 |
Run |
BRIC |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/28/2014 |
Run |
BRIC |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/28/2014 |
Bike |
BRIC |
Easy |
5.0 mi |
20:00 |
4:00 |
|
|