| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2016 |
Run |
up 85 |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 7/26/2016 |
Run |
up 85 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2016 |
Run |
up 85 |
Easy |
3.0 mi |
|
|
|
| 7/21/2016 |
Run |
up 85 |
Easy |
8.0 mi |
|
|
|
| 7/20/2016 |
Run |
up 85 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2016 |
Run |
up 85 |
Easy |
3.0 mi |
|
|
|
| 7/3/2016 |
Run |
up 85 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2016 |
Run |
up 85 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/24/2016 |
Run |
up 85 |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/13/2016 |
Run |
up 85 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/12/2016 |
Run |
up 85 |
Easy |
4.0 mi |
|
|
|
| 6/2/2016 |
Run |
up 85 |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/1/2016 |
Run |
up 85 |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 5/29/2016 |
Run |
up 85 |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 5/28/2016 |
Run |
up 85 |
Easy |
5.5 mi |
1:08:00 |
12:22 |
|
| 5/26/2016 |
Run |
up 85 |
Easy |
4.6 mi |
58:00 |
12:37 |
|
| 5/24/2016 |
Run |
up 85 |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 5/23/2016 |
Run |
up 85 |
Easy |
3.3 mi |
34:03 |
10:29 |
|
| 5/22/2016 |
Run |
up 85 |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 5/19/2016 |
Run |
up 85 |
Easy |
3.6 mi |
40:00 |
11:17 |
|
| 5/16/2016 |
Run |
up 85 |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/15/2016 |
Run |
up 85 |
Easy |
5.3 mi |
|
|
|
| 5/13/2016 |
Run |
up 85 |
Easy |
4.2 mi |
50:06 |
12:05 |
|
| 5/11/2016 |
Run |
up 85 |
Easy |
3.1 mi |
|
|
|
| 5/8/2016 |
Run |
up 85 |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 4/11/2016 |
Run |
up 85 |
Easy |
3.0 mi |
|
|
|
| 3/14/2016 |
Run |
up 85 |
Easy |
1.5 mi |
|
|
|
| 3/6/2016 |
Run |
up 85 |
Easy |
3.4 mi |
|
|
|
| 2/3/2016 |
Run |
up 85 |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/31/2016 |
Run |
up 85 |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/23/2016 |
Run |
up 85 |
Easy |
6.0 mi |
1:09:27 |
11:35 |
|
| 1/20/2016 |
Run |
up 85 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2016 |
Run |
up 85 |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 1/3/2016 |
Run |
up 85 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/1/2016 |
Run |
up 85 |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 11/8/2015 |
Run |
up 85 |
Long |
5.5 mi |
1:04:00 |
11:39 |
|
| 11/3/2015 |
Run |
up 85 |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 11/1/2015 |
Run |
up 85 |
Long |
6.5 mi |
1:17:00 |
11:51 |
|
| 10/26/2015 |
Run |
up 85 |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/25/2015 |
Run |
up 85 |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 10/24/2015 |
Run |
up 85 |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/22/2015 |
Run |
up 85 |
Easy |
3.5 mi |
40:50 |
11:40 |
|
| 10/21/2015 |
Run |
up 85 |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/11/2015 |
Run |
up 85 |
Easy |
5.0 mi |
1:00:20 |
12:04 |
|
| 10/7/2015 |
Run |
up 85 |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 9/7/2015 |
Run |
up 85 |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/30/2015 |
Run |
up 85 |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 8/11/2015 |
Run |
up 85 |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/9/2015 |
Run |
up 85 |
Easy |
7.0 mi |
1:20:39 |
11:32 |
|
| 8/2/2015 |
Run |
up 85 |
Long |
7.0 mi |
|
|
|
| 7/30/2015 |
Run |
up 85 |
Easy |
4.0 mi |
|
|
|
| 6/23/2015 |
Run |
up 85 |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 6/21/2015 |
Run |
up 85 |
Long |
6.5 mi |
1:15:00 |
11:33 |
|
| 6/14/2015 |
Run |
up 85 |
Long |
10.0 mi |
2:01:00 |
12:06 |
|
| 6/11/2015 |
Run |
up 85 |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 6/9/2015 |
Run |
up 85 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/7/2015 |
Run |
up 85 |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 6/5/2015 |
Run |
up 85 |
Easy |
5.5 mi |
1:04:01 |
11:39 |
|
| 6/3/2015 |
Run |
up 85 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/31/2015 |
Run |
up 85 |
Long |
10.0 mi |
2:04:00 |
12:24 |
|
| 5/24/2015 |
Run |
up 85 |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 5/10/2015 |
Run |
up 85 |
Long |
9.0 mi |
2:00:00 |
13:20 |
|
| 5/1/2015 |
Run |
up 85 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/28/2015 |
Run |
up 85 |
Easy |
3.0 mi |
|
|
|
| 4/26/2015 |
Run |
up 85 |
Easy |
9.0 mi |
1:50:00 |
12:14 |
|
| 4/5/2015 |
Run |
up 85 |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 3/21/2015 |
Run |
up 85 |
Interval |
8.0 mi |
1:40:00 |
12:30 |
|
| 3/14/2015 |
Run |
up 85 |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 3/1/2015 |
Run |
up 85 |
Easy |
9.5 mi |
2:00:00 |
12:38 |
|
| 2/27/2015 |
Run |
up 85 |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/25/2015 |
Run |
up 85 |
Tempo |
5.0 mi |
55:00 |
11:00 |
|
| 2/8/2015 |
Run |
up 85 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2015 |
Run |
up 85 |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/10/2015 |
Run |
up 85 |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 1/1/2015 |
Run |
up 85 |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
|