| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2008 |
Run |
1/4 mile [2] |
Repeats |
12.0 mi |
1:40:18 |
8:22 |
 |
| 10/17/2008 |
Run |
1/4 mile [2] |
Interval |
11.0 mi |
1:25:12 |
7:45 |
|
| 5/27/2008 |
Run |
1/4 mile [2] |
Repeats |
8.5 mi |
1:13:36 |
8:42 |
|
| 5/20/2008 |
Run |
1/4 mile [2] |
Repeats |
8.0 mi |
1:06:30 |
8:19 |
|
|