| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2022 |
Run |
31W |
Long + |
11.2 mi |
1:47:19 |
9:34 |
 |
| 6/28/2022 |
Run |
31W |
Long + |
10.0 mi |
1:34:33 |
9:27 |
|
| 6/2/2022 |
Run |
31W |
Tempo |
6.6 mi |
1:02:17 |
9:28 |
|
| 9/22/2020 |
Walk |
31W |
Recovery Walk |
0.3 mi |
5:42 |
17:49 |
|
| 6/18/2020 |
Run |
31W |
Easy |
1.9 mi |
18:14 |
9:40 |
|
| 6/25/2019 |
Run |
31W |
Easy |
1.5 mi |
13:30 |
8:57 |
|
|