4/5/2006
6:30 AM
5 mi
41:09
8:14 mi
ASICS GT-2100 (7)
COMMENTS: warmup mile -- 9:07
hard mile -- 7:34 (target 7:40)
half mile jog
hard mile -- 7:31 (taget 7:40)
hard mile -- 7:25 (target -- cool down mile) oops