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Run: Marathon Training Previous Next

12/24/2007

Date

6:30 AM

Time

8.2 mi

Distance

1:11:01

Duration

8:39 mi

Pace

Equipment

ASICS Gel-Nimbus (13)

Health

Weight194.4 lb

kilojoules5060

Weather

Temperature37 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

Course5 plus 3 roughly

Notes

first 5 miles w/ Adam at 8:58 pace

Comments