Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/4/2006 Run 4 Mile Easy 4.0 mi 37:41 9:26 7/5/2006 Run 4 Mile Easy 4.0 mi 39:06 9:47 7/6/2006 Run 4 Mile Easy 4.0 mi 37:37 9:25 9/4/2006 Run 4 Mile Easy 4.0 mi 36:19 9:05 9/11/2006 Run 4 Mile Easy 4.0 mi 36:21 9:06 9/20/2006 Run 4 Mile Easy 4.0 mi 34:30 8:38 9/25/2006 Run 4 Mile Easy 4.0 mi 35:48 8:57 9/27/2006 Run 4 Mile Easy 4.0 mi 32:50 8:13 11/10/2006 Run 4 Mile Easy 4.0 mi 32:58 8:15 11/21/2006 Run 4 Mile Easy 4.0 mi 31:16 7:49 12/4/2006 Run 4 Mile Easy 4.0 mi 31:18 7:50 12/7/2006 Run 4 Mile Pace 4.0 mi 31:00 7:45 12/14/2006 Run 4 Mile Easy 4.0 mi 34:20 8:35 12/20/2006 Run 4 Mile Easy 4.0 mi 33:42 8:26 12/29/2006 Run 4 Mile Easy 4.0 mi 31:49 7:58 1/1/2007 Run 4 Mile Easy 4.0 mi 31:45 7:57 1/5/2007 Run 4 Mile Easy 4.0 mi 35:05 8:47 1/9/2007 Run 4 Mile Easy 4.0 mi 32:53 8:14 1/19/2007 Run 4 Mile Easy 4.0 mi 31:49 7:58 1/22/2007 Run 4 Mile Easy 4.0 mi 32:23 8:06 1/29/2007 Run 4 Mile Easy 4.0 mi 32:53 8:14 2/5/2007 Run 4 Mile Easy 4.0 mi 33:35 8:24 2/7/2007 Run 4 Mile Pace 4.0 mi 30:26 7:37 2/8/2007 Run 4 Mile Easy 4.0 mi 32:42 8:11 2/12/2007 Run 4 Mile Easy 4.0 mi 34:20 8:35 2/15/2007 Run 4 Mile Easy 4.0 mi 32:11 8:03 2/19/2007 Run 4 Mile Easy 4.0 mi 33:35 8:24 2/22/2007 Run 4 Mile Easy 4.0 mi 32:49 8:13 2/28/2007 Run 4 Mile Pace 4.0 mi 31:28 7:52 3/12/2007 Run 4 Mile Easy 4.0 mi 33:51 8:28 3/15/2007 Run 4 Mile Easy 4.0 mi 31:19 7:50 3/22/2007 Run 4 Mile Easy 4.0 mi 32:48 8:12 3/26/2007 Run 4 Mile Pace 4.0 mi 30:30 7:38 3/28/2007 Run 4 Mile Pace 4.0 mi 31:44 7:56 4/10/2007 Run 4 Mile Easy 4.0 mi 33:52 8:28 4/13/2007 Run 4 Mile Easy 4.0 mi 31:42 7:56 4/16/2007 Run 4 Mile Easy 4.0 mi 32:42 8:11 5/3/2007 Run 4 Mile Easy 4.0 mi 32:48 8:12