| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:07 |
8:02 |
 |
| 10/14/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 10/15/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/16/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
40:20 |
8:04 |
|
| 10/18/2004 |
Run |
5 Mile |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 10/19/2004 |
Run |
2 Mile |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 10/21/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 10/22/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 10/23/2004 |
Run |
10k |
Long |
6.3 mi |
49:32 |
7:56 |
|
| 11/4/2004 |
Run |
5k |
Easy |
3.1 mi |
24:32 |
7:55 |
|