Workouts

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Date Activity Course Type Distance Duration ▼ Pace   7/5/2006 Run 4 Mile Easy 4.0 mi 39:06 9:47 5/13/2006 Run 4 Mile Easy 4.0 mi 37:55 9:29 4/24/2006 Run 4 Mile Easy 4.0 mi 37:49 9:28 7/4/2006 Run 4 Mile Easy 4.0 mi 37:41 9:26 7/6/2006 Run 4 Mile Easy 4.0 mi 37:37 9:25 6/20/2006 Run 4 Mile Easy 4.0 mi 37:12 9:18 5/22/2006 Run 4 Mile Easy 4.0 mi 37:03 9:16 6/5/2006 Run 4 Mile Easy 4.0 mi 36:56 9:14 6/19/2006 Run 4 Mile Easy 4.0 mi 36:55 9:14 9/11/2006 Run 4 Mile Easy 4.0 mi 36:21 9:06 9/4/2006 Run 4 Mile Easy 4.0 mi 36:19 9:05 7/8/2004 Run 4 Mile Easy 4.0 mi 36:04 9:01 7/3/2004 Run 4 Mile Easy 4.0 mi 35:57 9:00 9/25/2006 Run 4 Mile Easy 4.0 mi 35:48 8:57 1/5/2007 Run 4 Mile Easy 4.0 mi 35:05 8:47 10/7/2004 Run 4 Mile Easy 4.0 mi 34:44 8:41 9/20/2006 Run 4 Mile Easy 4.0 mi 34:30 8:38 2/12/2007 Run 4 Mile Easy 4.0 mi 34:20 8:35 12/14/2006 Run 4 Mile Easy 4.0 mi 34:20 8:35 4/10/2007 Run 4 Mile Easy 4.0 mi 33:52 8:28 3/12/2007 Run 4 Mile Easy 4.0 mi 33:51 8:28 12/20/2006 Run 4 Mile Easy 4.0 mi 33:42 8:26 2/19/2007 Run 4 Mile Easy 4.0 mi 33:35 8:24 2/5/2007 Run 4 Mile Easy 4.0 mi 33:35 8:24 3/16/2005 Run 4 Mile Mileage Build Up 4.0 mi 33:32 8:23 8/11/2005 Run 4 Mile Just Running 4.0 mi 33:30 8:23 3/14/2006 Run 4 Mile Easy 4.0 mi 33:27 8:22 6/15/2005 Run 4 Mile Just Running 4.0 mi 33:20 8:20 8/7/2004 Run 4 Mile Easy 4.0 mi 33:20 8:20 3/12/2005 Run 4 Mile Easy 4.0 mi 33:18 8:20 2/23/2006 Run 4 Mile Easy 4.0 mi 33:06 8:17 6/13/2005 Run 4 Mile Just Running 4.0 mi 33:03 8:16 9/16/2005 Run 4 Mile Just Running 4.0 mi 33:02 8:16 11/10/2006 Run 4 Mile Easy 4.0 mi 32:58 8:15 1/29/2007 Run 4 Mile Easy 4.0 mi 32:53 8:14 1/9/2007 Run 4 Mile Easy 4.0 mi 32:53 8:14 9/27/2006 Run 4 Mile Easy 4.0 mi 32:50 8:13 9/6/2005 Run 4 Mile Just Running 4.0 mi 32:50 8:13 2/22/2007 Run 4 Mile Easy 4.0 mi 32:49 8:13 6/27/2005 Run 4 Mile Just Running 4.0 mi 32:49 8:13 5/3/2007 Run 4 Mile Easy 4.0 mi 32:48 8:12 3/22/2007 Run 4 Mile Easy 4.0 mi 32:48 8:12 4/16/2007 Run 4 Mile Easy 4.0 mi 32:42 8:11 2/8/2007 Run 4 Mile Easy 4.0 mi 32:42 8:11 3/19/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:37 8:10 6/2/2005 Run 4 Mile Just Running 4.0 mi 32:36 8:09 5/24/2005 Run 4 Mile Easy 4.0 mi 32:36 8:09 8/14/2004 Run 4 Mile Easy 4.0 mi 32:33 8:09 3/21/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:32 8:08 6/4/2005 Run 4 Mile Just Running 4.0 mi 32:30 8:08 9/17/2004 Run 4 Mile Easy 4.0 mi 32:28 8:07 9/15/2004 Run 4 Mile Easy 4.0 mi 32:26 8:07 1/22/2007 Run 4 Mile Easy 4.0 mi 32:23 8:06 5/21/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:22 8:06 2/17/2006 Run 4 Mile Easy 4.0 mi 32:21 8:06 6/10/2005 Run 4 Mile Just Running 4.0 mi 32:21 8:06 6/29/2005 Run 4 Mile Just Running 4.0 mi 32:16 8:04 9/14/2004 Run 4 Mile Easy 4.0 mi 32:15 8:04 2/15/2007 Run 4 Mile Easy 4.0 mi 32:11 8:03 3/23/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:11 8:03 9/13/2004 Run 4 Mile Easy 4.0 mi 32:11 8:03 9/8/2004 Run 4 Mile Easy 4.0 mi 32:11 8:03 6/25/2005 Run 4 Mile Just Running 4.0 mi 32:07 8:02 10/13/2004 Run 4 Mile Easy 4.0 mi 32:07 8:02 9/8/2005 Run 4 Mile Just Running 4.0 mi 32:06 8:02 6/16/2005 Run 4 Mile Just Running 4.0 mi 32:06 8:02 9/9/2004 Run 4 Mile Easy 4.0 mi 32:06 8:02 6/8/2005 Run 4 Mile Just Running 4.0 mi 32:05 8:02 6/1/2005 Run 4 Mile Just Running 4.0 mi 32:03 8:01 5/17/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:03 8:01 6/22/2005 Run 4 Mile Just Running 4.0 mi 32:00 8:00 6/3/2005 Run 4 Mile Just Running 4.0 mi 32:00 8:00 6/24/2005 Run 4 Mile Just Running 4.0 mi 31:58 8:00 10/12/2004 Run 4 Mile Easy 4.0 mi 31:58 8:00 6/18/2005 Run 4 Mile Just Running 4.0 mi 31:57 8:00 5/31/2005 Run 4 Mile Just Running 4.0 mi 31:55 7:59 5/20/2005 Run 4 Mile Mileage Build Up 4.0 mi 31:54 7:59 3/30/2005 Run 4 Mile Mileage Build Up 4.0 mi 31:54 7:59 6/14/2005 Run 4 Mile Just Running 4.0 mi 31:53 7:59 5/28/2005 Run 4 Mile Just Running 4.0 mi 31:53 7:59 9/9/2005 Run 4 Mile Just Running 4.0 mi 31:51 7:58 9/24/2004 Run 4 Mile Easy 4.0 mi 31:51 7:58 1/19/2007 Run 4 Mile Easy 4.0 mi 31:49 7:58 12/29/2006 Run 4 Mile Easy 4.0 mi 31:49 7:58 6/23/2005 Run 4 Mile Just Running 4.0 mi 31:48 7:57 9/28/2004 Run 4 Mile Easy 4.0 mi 31:48 7:57 3/11/2006 Run 4 Mile Easy 4.0 mi 31:47 7:57 6/7/2005 Run 4 Mile Just Running 4.0 mi 31:47 7:57 9/14/2005 Run 4 Mile Just Running 4.0 mi 31:46 7:57 6/6/2005 Run 4 Mile Just Running 4.0 mi 31:46 7:57 9/20/2004 Run 4 Mile Easy 4.0 mi 31:46 7:57 1/1/2007 Run 4 Mile Easy 4.0 mi 31:45 7:57 5/23/2005 Run 4 Mile Easy 4.0 mi 31:45 7:57 3/28/2007 Run 4 Mile Pace 4.0 mi 31:44 7:56 9/23/2004 Run 4 Mile Easy 4.0 mi 31:44 7:56 9/7/2005 Run 4 Mile Just Running 4.0 mi 31:43 7:56 9/21/2004 Run 4 Mile Easy 4.0 mi 31:43 7:56 4/13/2007 Run 4 Mile Easy 4.0 mi 31:42 7:56 3/21/2006 Run 4 Mile Easy 4.0 mi 31:41 7:56 9/12/2005 Run 4 Mile Just Running 4.0 mi 31:41 7:56