Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/3/2005 |
Walking |
|
Default |
2.0 mi |
28:28 |
14:14 |
|
2/1/2005 |
Walking |
|
Default |
2.0 mi |
28:45 |
14:23 |
|
1/29/2005 |
Walking |
|
Default |
2.0 mi |
30:04 |
15:02 |
|
2/14/2005 |
Walk/Run |
|
Default |
4.0 mi |
35:29 |
8:53 |
|
12/23/2004 |
Run |
2 Mile |
Easy |
2.0 mi |
15:30 |
7:45 |
|
12/22/2004 |
Run |
5 Mile |
Easy |
5.0 mi |
38:16 |
7:40 |
|
12/21/2004 |
Run |
Under the Oaks |
Easy |
3.0 mi |
22:46 |
7:36 |
|
12/20/2004 |
Run |
5k |
Easy |
3.1 mi |
24:02 |
7:46 |
|
12/18/2004 |
Run |
7 Mile |
Long |
7.0 mi |
53:23 |
7:38 |
|
12/16/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
22:16 |
7:26 |
|
12/15/2004 |
Run |
5 Mile |
Long |
5.0 mi |
38:32 |
7:43 |
|
12/14/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
22:58 |
7:40 |
|
12/13/2004 |
Run |
Under the Oaks |
Easy |
3.0 mi |
23:51 |
7:57 |
|
12/11/2004 |
Run |
10k |
Race |
6.2 mi |
47:25 |
7:39 |
|
12/8/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:20 |
7:47 |
|
12/7/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
40:11 |
8:03 |
|
12/6/2004 |
Run |
Under the Oaks |
Easy |
3.0 mi |
23:01 |
7:41 |
|
12/4/2004 |
Run |
10k |
Long |
6.3 mi |
48:02 |
7:42 |
|
12/2/2004 |
Run |
Bogalusa |
Easy |
4.0 mi |
32:41 |
8:11 |
|
12/1/2004 |
Run |
Random Route |
Easy |
4.5 mi |
34:32 |
7:41 |
|
11/30/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
29:51 |
7:28 |
|
11/29/2004 |
Run |
Under the Oaks |
Easy |
3.0 mi |
23:00 |
7:40 |
|
11/27/2004 |
Run |
5 Mile |
Long |
5.0 mi |
37:49 |
7:34 |
|
11/26/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:03 |
7:41 |
|
11/25/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:03 |
7:41 |
|
11/24/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:30 |
7:50 |
|
11/20/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:21 |
7:51 |
|
11/16/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
30:23 |
7:36 |
|
11/15/2004 |
Run |
5k |
Easy |
3.1 mi |
23:39 |
7:38 |
|
11/13/2004 |
Run |
5k |
Race |
3.1 mi |
23:04 |
7:27 |
|
11/11/2004 |
Run |
5 Mile |
Easy |
5.0 mi |
38:34 |
7:43 |
|
11/10/2004 |
Run |
5k |
Easy |
3.1 mi |
22:51 |
7:23 |
|
11/9/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
30:24 |
7:36 |
|
11/8/2004 |
Run |
5k |
Easy |
3.1 mi |
22:59 |
7:25 |
|
11/3/2004 |
Run |
5 Mile |
Easy |
5.0 mi |
39:41 |
7:57 |
|
11/2/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:23 |
7:48 |
|
11/1/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:16 |
7:49 |
|
10/30/2004 |
Run |
7 Mile |
Long |
7.0 mi |
55:45 |
7:58 |
|
10/28/2004 |
Run |
5k |
Easy |
3.1 mi |
22:43 |
7:20 |
|
10/27/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
30:32 |
7:38 |
|
10/26/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
30:52 |
7:43 |
|
10/25/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
30:57 |
7:45 |
|