| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/16/2006 |
Run |
5k |
Race |
3.0 mi |
21:19 |
7:07 |
 |
| 10/28/2004 |
Run |
5k |
Easy |
3.1 mi |
22:43 |
7:20 |
|
| 11/10/2004 |
Run |
5k |
Easy |
3.1 mi |
22:51 |
7:23 |
|
| 11/8/2004 |
Run |
5k |
Easy |
3.1 mi |
22:59 |
7:25 |
|
| 11/13/2004 |
Run |
5k |
Race |
3.1 mi |
23:04 |
7:27 |
|
| 5/5/2007 |
Run |
5k |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 11/15/2004 |
Run |
5k |
Easy |
3.1 mi |
23:39 |
7:38 |
|
| 3/4/2006 |
Run |
5k |
Race |
3.1 mi |
23:43 |
7:40 |
|
| 12/20/2004 |
Run |
5k |
Easy |
3.1 mi |
24:02 |
7:46 |
|
| 11/4/2004 |
Run |
5k |
Easy |
3.1 mi |
24:32 |
7:55 |
|
| 2/8/2008 |
Run |
5k |
Pace |
3.1 mi |
24:35 |
7:56 |
|
| 2/9/2006 |
Run |
5k |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 2/11/2006 |
Run |
5k |
Race |
3.1 mi |
24:58 |
8:04 |
|
| 11/17/2006 |
Run |
5k |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 12/23/2006 |
Run |
5k |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 3/3/2007 |
Run |
5k |
Race |
3.1 mi |
27:39 |
8:56 |
|
| 5/20/2006 |
Run |
5k |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 4/15/2006 |
Run |
5k |
Easy |
3.1 mi |
29:59 |
9:41 |
|
|