| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2006 |
Bike |
Church and back |
Easy |
7.8 mi |
37:11 |
4:47 |
 |
| 4/4/2006 |
Bike |
Church and back |
Easy |
7.8 mi |
36:29 |
4:41 |
|
| 4/18/2006 |
Bike |
Church and back |
Easy |
7.8 mi |
35:13 |
4:31 |
|
| 5/22/2007 |
Run |
Church and back |
Easy |
8.0 mi |
1:10:52 |
8:52 |
|
| 9/10/2007 |
Run |
Church and back |
Easy |
3.3 mi |
31:48 |
9:39 |
|
| 9/24/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
32:19 |
9:48 |
|
| 9/27/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
30:42 |
9:19 |
|
| 10/1/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
29:53 |
9:04 |
|
| 10/3/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
28:23 |
8:37 |
|
| 10/8/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
30:46 |
9:20 |
|
| 10/10/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
30:20 |
9:12 |
|
| 10/17/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
30:09 |
9:09 |
|
| 8/17/2010 |
Run |
Church and back |
Running w/ Ash |
3.3 mi |
32:36 |
9:51 |
|
|