| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
43:35 |
8:43 |
 |
| 6/18/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 6/14/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 6/6/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 6/4/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/23/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 5/9/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
41:04 |
8:13 |
|
| 5/7/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 5/2/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 4/25/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 4/23/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 4/18/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
39:48 |
7:58 |
|
| 4/11/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 3/24/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
39:40 |
7:56 |
|
| 3/23/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 3/8/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
38:54 |
7:47 |
|
| 3/7/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
39:29 |
7:53 |
|
| 2/27/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
40:52 |
8:11 |
|
| 2/20/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
39:08 |
7:50 |
|
| 2/6/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
39:31 |
7:55 |
|
| 1/30/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
39:16 |
7:52 |
|
| 1/23/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 1/10/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
39:26 |
7:54 |
|
| 1/2/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 12/15/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 12/6/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 11/16/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 11/8/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 11/6/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 11/3/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/29/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 10/25/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 10/24/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/23/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 10/20/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 10/16/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 10/11/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 10/10/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 10/9/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 10/4/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 10/2/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 9/19/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 8/29/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 8/11/2006 |
Run |
5 Mile |
Pace |
5.0 mi |
46:43 |
9:21 |
|
| 8/9/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 8/5/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 8/1/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 7/28/2006 |
Run |
5 Mile |
Pace |
5.0 mi |
45:27 |
9:06 |
|
| 7/25/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 7/20/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 7/18/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 7/12/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 7/3/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 6/17/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 5/19/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 5/17/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 5/15/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 5/8/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 4/21/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 4/19/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 4/17/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 4/14/2006 |
Run |
5 Mile |
Tempo |
5.0 mi |
42:23 |
8:29 |
|
| 3/29/2006 |
Run |
5 Mile |
Tempo |
5.0 mi |
42:13 |
8:27 |
|
| 3/25/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 10/19/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:18 |
8:16 |
|
| 10/18/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
38:45 |
7:45 |
|
| 10/17/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
39:22 |
7:53 |
|
| 10/15/2005 |
Run |
5 Mile |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 10/11/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
38:57 |
7:48 |
|
| 10/10/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
39:45 |
7:57 |
|
| 10/6/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:24 |
8:17 |
|
| 10/5/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
39:38 |
7:56 |
|
| 10/4/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:40 |
8:08 |
|
| 10/3/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:48 |
8:10 |
|
| 9/30/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:31 |
8:19 |
|
| 9/29/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
39:39 |
7:56 |
|
| 9/28/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:24 |
8:05 |
|
| 9/27/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:20 |
8:16 |
|
| 9/26/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:28 |
8:18 |
|
| 9/24/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:47 |
8:34 |
|
| 9/22/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:33 |
8:19 |
|
| 9/20/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:42 |
8:33 |
|
| 9/19/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:10 |
8:26 |
|
| 9/15/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:19 |
8:04 |
|
| 9/13/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:44 |
8:09 |
|
| 9/10/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
39:53 |
7:59 |
|
| 8/30/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
44:13 |
8:51 |
|
| 8/27/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:10 |
8:26 |
|
| 8/26/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:48 |
8:10 |
|
| 8/25/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:37 |
8:20 |
|
| 8/24/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:34 |
8:19 |
|
| 8/23/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:55 |
8:23 |
|
| 8/22/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:44 |
8:33 |
|
| 8/19/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:15 |
8:27 |
|
| 8/17/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:33 |
8:19 |
|
| 8/16/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:00 |
8:12 |
|
| 8/15/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:28 |
8:18 |
|
| 8/13/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:59 |
8:36 |
|
| 8/12/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:41 |
8:33 |
|
| 8/10/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:37 |
8:20 |
|
|