| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2008 |
Run |
6 Mile |
Easy |
6.0 mi |
53:16 |
8:53 |
 |
| 6/13/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 6/7/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 6/2/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/1/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 5/18/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 5/11/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 5/4/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:58 |
8:00 |
|
| 4/26/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 4/20/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 3/21/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:28 |
7:55 |
|
| 3/16/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 3/13/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:54 |
7:59 |
|
| 3/9/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:42 |
7:57 |
|
| 3/2/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:45 |
7:58 |
|
| 2/23/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 2/16/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:39 |
7:57 |
|
| 2/9/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
46:57 |
7:50 |
|
| 2/2/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
49:39 |
8:17 |
|
| 1/26/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:15 |
7:53 |
|
| 1/12/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:43 |
7:58 |
|
| 1/6/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 12/18/2006 |
Run |
6 Mile |
Pace |
6.0 mi |
47:00 |
7:50 |
|
| 12/11/2006 |
Run |
6 Mile |
Pace |
6.0 mi |
47:27 |
7:55 |
|
| 12/2/2006 |
Run |
6 Mile |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 11/7/2006 |
Run |
6 Mile |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 9/1/2006 |
Run |
6 Mile |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 8/25/2006 |
Run |
6 Mile |
Pace |
6.0 mi |
55:01 |
9:11 |
|
| 8/22/2006 |
Run |
6 Mile |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 8/19/2006 |
Run |
6 Mile |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 8/15/2006 |
Run |
6 Mile |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 5/10/2006 |
Run |
6 Mile |
Tempo |
6.0 mi |
50:27 |
8:25 |
|
| 4/26/2006 |
Run |
6 Mile |
Tempo |
6.0 mi |
51:43 |
8:38 |
|
| 5/14/2005 |
Run |
6 Mile |
Mileage Build Up |
6.0 mi |
48:06 |
8:01 |
|
| 4/23/2005 |
Run |
6 Mile |
Mileage Build Up |
6.0 mi |
46:49 |
7:49 |
|
| 4/16/2005 |
Run |
6 Mile |
Mileage Build Up |
6.0 mi |
47:23 |
7:54 |
|
|