| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2011 |
Run |
Rodney and Back |
Marathon Training |
4.0 mi |
36:06 |
9:02 |
 |
| 11/18/2011 |
Run |
Rodney and Back |
Marathon Training |
4.0 mi |
33:57 |
8:30 |
|
| 11/11/2011 |
Run |
Rodney and Back |
Marathon Training |
4.0 mi |
34:33 |
8:39 |
|
| 10/28/2011 |
Run |
Rodney and Back |
Just Running |
4.0 mi |
36:38 |
9:06 |
|
| 10/12/2011 |
Run |
Rodney and Back |
Just Running |
4.0 mi |
36:52 |
9:09 |
|
| 8/1/2011 |
Run |
Rodney and Back |
Just Running |
4.0 mi |
37:17 |
9:20 |
|
| 3/13/2011 |
Run |
Rodney and Back |
Just Running |
4.0 mi |
37:35 |
9:24 |
|
| 3/7/2011 |
Run |
Rodney and Back |
Just Running |
4.0 mi |
35:34 |
8:50 |
|
| 3/4/2011 |
Run |
Rodney and Back |
Just Running |
4.1 mi |
36:56 |
9:08 |
|
| 2/28/2011 |
Run |
Rodney and Back |
Injury Recovery |
4.0 mi |
38:19 |
9:34 |
|
| 2/20/2011 |
Run |
Rodney and Back |
Injury Recovery |
4.1 mi |
38:26 |
9:30 |
|
| 2/16/2011 |
Run |
Rodney and Back |
Injury Recovery |
4.1 mi |
37:57 |
9:23 |
|
| 2/15/2011 |
Run |
Rodney and Back |
Injury Recovery |
4.0 mi |
37:57 |
9:27 |
|
| 8/31/2009 |
Run |
Rodney and Back |
Mileage Build Up |
4.0 mi |
36:12 |
9:03 |
|
| 8/26/2009 |
Run |
Rodney and Back |
Injury Recovery |
4.0 mi |
36:02 |
9:01 |
|
| 8/25/2009 |
Run |
Rodney and Back |
Injury Recovery |
4.0 mi |
35:46 |
8:54 |
|
| 8/21/2009 |
Run |
Rodney and Back |
Injury Recovery |
4.6 mi |
41:43 |
9:05 |
|
| 3/19/2008 |
Run |
Rodney and Back |
Easy |
4.0 mi |
35:25 |
8:46 |
|
| 3/12/2008 |
Run |
Rodney and Back |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 3/10/2008 |
Run |
Rodney and Back |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/13/2008 |
Run |
Rodney and Back |
Pace |
4.0 mi |
33:03 |
8:16 |
|
| 2/11/2008 |
Run |
Rodney and Back |
Interval |
4.0 mi |
34:58 |
8:45 |
|
| 2/6/2008 |
Run |
Rodney and Back |
Pace |
4.0 mi |
34:10 |
8:33 |
|
| 2/4/2008 |
Run |
Rodney and Back |
Interval |
4.0 mi |
35:53 |
8:53 |
|
| 1/30/2008 |
Run |
Rodney and Back |
Pace |
4.0 mi |
34:22 |
8:32 |
|
| 1/28/2008 |
Run |
Rodney and Back |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 1/23/2008 |
Run |
Rodney and Back |
Just Running |
4.0 mi |
34:53 |
8:40 |
|
| 1/21/2008 |
Run |
Rodney and Back |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 1/8/2008 |
Run |
Rodney and Back |
Marathon Training |
4.0 mi |
37:54 |
9:29 |
|
| 1/4/2008 |
Run |
Rodney and Back |
Marathon Training |
4.0 mi |
36:04 |
9:01 |
|
| 1/2/2008 |
Run |
Rodney and Back |
Marathon Training |
4.0 mi |
36:37 |
9:10 |
|
|