| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
28:10 |
9:24 |
 |
| 4/9/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 3/14/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 2/26/2007 |
Run |
3 Mile |
Easy |
3.1 mi |
26:30 |
8:42 |
|
| 2/21/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:19 |
7:07 |
|
| 2/17/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 1/31/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:45 |
7:15 |
|
| 1/24/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 1/11/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:26 |
7:09 |
|
| 1/3/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:37 |
7:13 |
|
| 12/5/2006 |
Run |
3 Mile |
Pace |
3.0 mi |
22:44 |
7:35 |
|
| 12/1/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 11/20/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 8/30/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 8/28/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 8/23/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 8/21/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 8/18/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 8/14/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 8/8/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 8/7/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 8/2/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/31/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 7/26/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 7/24/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 7/19/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 7/17/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 7/14/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 7/11/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 7/10/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 6/27/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 6/26/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 6/22/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 6/8/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 6/6/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 6/1/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/4/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 5/1/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 4/28/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 4/10/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 4/6/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/3/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 3/22/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 3/15/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 3/8/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 2/16/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 2/14/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 2/13/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 2/7/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 2/5/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 2/3/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 2/1/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 1/21/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 1/16/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 1/12/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 1/9/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 1/4/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 10/31/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
22:43 |
7:35 |
|
| 10/25/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
23:18 |
7:46 |
|
| 10/22/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
23:40 |
7:54 |
|
| 10/7/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
23:44 |
7:55 |
|
| 9/21/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
24:42 |
8:14 |
|
| 9/5/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
24:29 |
8:10 |
|
| 8/29/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
25:56 |
8:39 |
|
| 8/18/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
23:53 |
7:58 |
|
| 5/13/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:03 |
7:41 |
|
| 5/9/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:35 |
7:32 |
|
| 5/6/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:34 |
7:32 |
|
| 5/4/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:36 |
7:32 |
|
| 4/30/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:45 |
7:35 |
|
| 4/27/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:48 |
7:36 |
|
| 4/25/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:08 |
7:43 |
|
| 4/22/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:05 |
7:42 |
|
| 4/20/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:47 |
7:36 |
|
| 4/19/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:56 |
7:39 |
|
| 4/18/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:22 |
7:28 |
|
| 4/15/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:25 |
7:29 |
|
| 4/13/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:59 |
7:40 |
|
| 4/12/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:56 |
7:59 |
|
| 4/11/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:50 |
7:37 |
|
| 4/8/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:26 |
7:29 |
|
| 4/6/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:28 |
7:30 |
|
| 4/4/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:15 |
7:45 |
|
| 4/2/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:23 |
7:48 |
|
| 4/1/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:19 |
7:47 |
|
| 3/25/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:41 |
7:54 |
|
| 3/18/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
24:06 |
8:02 |
|
| 3/14/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
24:42 |
8:14 |
|
| 3/11/2005 |
Run |
3 Mile |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 2/28/2005 |
Run |
3 Mile |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/26/2005 |
Run |
3 Mile |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 2/25/2005 |
Run |
3 Mile |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 12/16/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 12/14/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 12/8/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 11/26/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 11/25/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 11/24/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/2/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 10/22/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
22:27 |
7:29 |
|
|