| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:41 |
9:34 |
 |
| 5/1/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 5/4/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 6/1/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 6/6/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 6/8/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 6/22/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 6/26/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 6/27/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 7/10/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 7/11/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 7/14/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 7/17/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 7/19/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 7/24/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 7/26/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 7/31/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 8/2/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 8/7/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 8/8/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 8/14/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 8/18/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 8/21/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 8/23/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 8/28/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 8/30/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 11/20/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 12/1/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 12/5/2006 |
Run |
3 Mile |
Pace |
3.0 mi |
22:44 |
7:35 |
|
| 1/3/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:37 |
7:13 |
|
| 1/11/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:26 |
7:09 |
|
| 1/24/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 1/31/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:45 |
7:15 |
|
| 2/17/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 2/21/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:19 |
7:07 |
|
| 2/26/2007 |
Run |
3 Mile |
Easy |
3.1 mi |
26:30 |
8:42 |
|
| 3/14/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 4/9/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 5/14/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
28:10 |
9:24 |
|
|