| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/14/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
23:31 |
7:51 |
 |
| 4/9/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 5/14/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/14/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
24:42 |
8:14 |
|
| 3/18/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
24:06 |
8:02 |
|
| 3/25/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:41 |
7:54 |
|
| 4/1/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:19 |
7:47 |
|
| 4/2/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:23 |
7:48 |
|
| 4/4/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:15 |
7:45 |
|
| 4/6/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:28 |
7:30 |
|
| 4/8/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:26 |
7:29 |
|
| 4/11/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:50 |
7:37 |
|
| 4/12/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:56 |
7:59 |
|
| 4/13/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:59 |
7:40 |
|
| 4/15/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:25 |
7:29 |
|
| 4/18/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:22 |
7:28 |
|
| 4/19/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:56 |
7:39 |
|
| 4/20/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:47 |
7:36 |
|
| 4/22/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:05 |
7:42 |
|
| 4/25/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:08 |
7:43 |
|
| 4/27/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:48 |
7:36 |
|
| 4/30/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:45 |
7:35 |
|
| 5/4/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:36 |
7:32 |
|
| 5/6/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:34 |
7:32 |
|
| 5/9/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:35 |
7:32 |
|
| 5/13/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:03 |
7:41 |
|
| 8/18/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
23:53 |
7:58 |
|
| 8/29/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
25:56 |
8:39 |
|
| 9/5/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
24:29 |
8:10 |
|
| 9/21/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
24:42 |
8:14 |
|
| 10/7/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
23:44 |
7:55 |
|
| 10/22/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
23:40 |
7:54 |
|
| 10/25/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
23:18 |
7:46 |
|
| 10/31/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
22:43 |
7:35 |
|
| 1/3/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:37 |
7:13 |
|
| 1/11/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:26 |
7:09 |
|
| 1/31/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:45 |
7:15 |
|
| 2/21/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:19 |
7:07 |
|
| 12/5/2006 |
Run |
3 Mile |
Pace |
3.0 mi |
22:44 |
7:35 |
|
|