| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:50 |
8:13 |
 |
| 9/27/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/9/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/29/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 11/10/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 9/16/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:02 |
8:16 |
|
| 6/13/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:03 |
8:16 |
|
| 2/23/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 3/12/2005 |
Run |
4 Mile |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 8/7/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 6/15/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:20 |
8:20 |
|
| 3/14/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 8/11/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:30 |
8:23 |
|
| 3/16/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
33:32 |
8:23 |
|
| 2/5/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 2/19/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 12/20/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 3/12/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 4/10/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 12/14/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 2/12/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 9/20/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 10/7/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 1/5/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 9/25/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 7/3/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 7/8/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 9/4/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 9/11/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 6/19/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 6/5/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 5/22/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 6/20/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 7/6/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 7/4/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 4/24/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 5/13/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 7/5/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
39:06 |
9:47 |
|
|