| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
Maple extension |
Injury Recovery |
4.9 mi |
45:23 |
9:16 |
 |
| 8/18/2009 |
Run |
Maple extension |
Injury Recovery |
3.3 mi |
30:00 |
9:04 |
|
| 8/17/2009 |
Run |
Maple extension |
Injury Recovery |
3.5 mi |
30:53 |
8:51 |
|
| 8/14/2009 |
Run |
Maple extension |
Injury Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 8/13/2009 |
Run |
Maple extension |
Injury Recovery |
3.9 mi |
35:00 |
9:06 |
|
| 8/12/2009 |
Run |
Maple extension |
Running w/ Susan |
3.1 mi |
39:12 |
12:39 |
|
| 8/11/2009 |
Run |
Maple extension |
Injury Recovery |
3.8 mi |
35:08 |
9:20 |
|
| 8/10/2009 |
Run |
Maple extension |
Injury Recovery |
3.3 mi |
30:06 |
9:16 |
|
| 8/8/2009 |
Run |
Maple extension |
Injury Recovery |
3.8 mi |
35:00 |
9:18 |
|
| 8/7/2009 |
Run |
Maple extension |
Injury Recovery |
2.6 mi |
25:00 |
9:37 |
|
| 8/5/2009 |
Run |
Maple extension |
Injury Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 8/3/2009 |
Run |
Maple extension |
Injury Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 2/29/2008 |
Run |
Maple extension |
Easy |
5.1 mi |
44:44 |
8:47 |
|
| 9/18/2007 |
Run |
Maple extension |
Marathon Training |
5.1 mi |
48:14 |
9:28 |
|
|