| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2007 |
Run |
10 mile |
Long |
10.0 mi |
1:32:12 |
9:14 |
 |
| 2/10/2007 |
Run |
12 Miles |
Long |
12.0 mi |
1:43:11 |
8:36 |
|
| 5/25/2007 |
Run |
2 Mile |
Easy |
2.0 mi |
|
|
|
| 3/22/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/26/2007 |
Run |
4 Mile |
Pace |
4.0 mi |
30:30 |
7:38 |
|
| 3/28/2007 |
Run |
4 Mile |
Pace |
4.0 mi |
31:44 |
7:56 |
|
| 4/10/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 4/13/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 2/6/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
39:31 |
7:55 |
|
| 2/20/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
39:08 |
7:50 |
|
| 2/27/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
40:52 |
8:11 |
|
| 3/7/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
39:29 |
7:53 |
|
| 3/23/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 3/24/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
39:40 |
7:56 |
|
| 4/11/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 4/18/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
39:48 |
7:58 |
|
| 5/23/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 2/16/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:39 |
7:57 |
|
| 2/23/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 3/2/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:45 |
7:58 |
|
| 3/9/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:42 |
7:57 |
|
| 3/13/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:54 |
7:59 |
|
| 3/16/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 3/21/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:28 |
7:55 |
|
| 4/20/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 2/14/2007 |
Run |
8 Mile |
Pace |
8.0 mi |
1:05:07 |
8:09 |
|
| 3/27/2007 |
Run |
8 Mile |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 9/6/2007 |
Run |
End of Park and back |
Easy |
5.5 mi |
50:05 |
9:07 |
|
| 9/4/2007 |
Run |
Home/Pullin/Maple |
Easy |
6.3 mi |
1:00:08 |
9:38 |
|
| 9/21/2007 |
Run |
Home/Pullin/pole |
Marathon Training |
5.9 mi |
57:02 |
9:43 |
|
| 3/17/2007 |
Run |
House to Marina Downtown |
Long |
13.1 mi |
1:55:01 |
8:47 |
|
| 9/18/2007 |
Run |
Maple extension |
Marathon Training |
5.1 mi |
48:14 |
9:28 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
13.1 mi |
1:57:50 |
9:00 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:34:59 |
9:07 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
6.7 mi |
54:23 |
8:11 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:05:20 |
8:25 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.4 mi |
35:13 |
8:01 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:08:11 |
8:27 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:03:34 |
9:36 |
|
| 5/30/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:38:27 |
9:21 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
5.7 mi |
52:52 |
9:20 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.5 mi |
41:28 |
9:18 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
4.9 mi |
48:06 |
9:45 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
6.4 mi |
59:16 |
9:14 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:18:14 |
9:47 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:56 |
9:17 |
|
| 7/26/2007 |
Run |
Random Route |
Pace |
6.5 mi |
58:48 |
9:07 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
4.8 mi |
47:23 |
9:49 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:06 |
9:31 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
5.3 mi |
52:02 |
9:50 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:42 |
9:58 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:34 |
9:46 |
|
| 8/28/2007 |
Run |
Random Route |
Pace |
5.9 mi |
53:10 |
9:00 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
5.5 mi |
50:57 |
9:16 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
5.6 mi |
54:05 |
9:44 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
49:43 |
9:08 |
|
| 9/25/2007 |
Run |
Random Route |
Marathon Training |
6.0 mi |
57:34 |
9:36 |
|
| 9/28/2007 |
Run |
Random Route |
Marathon Training |
9.3 mi |
1:30:11 |
9:45 |
|
| 9/29/2007 |
Run |
Random Route |
Marathon Training |
6.5 mi |
59:15 |
9:06 |
|
| 10/2/2007 |
Run |
Random Route |
Marathon Training |
6.2 mi |
52:53 |
8:31 |
|
|