| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2008 |
Run |
Home to Soileau |
Easy |
5.1 mi |
42:16 |
8:16 |
 |
| 1/18/2008 |
Run |
Five Loaves Two Fish 5K Course |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 6/1/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 5/19/2007 |
Run |
10 mile |
Long |
10.3 mi |
1:31:18 |
8:54 |
|
| 5/12/2007 |
Run |
Callaway to Cove |
Long |
13.1 mi |
2:00:04 |
9:10 |
|
| 5/8/2007 |
Run |
7 Mile |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 5/4/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:58 |
8:00 |
|
| 5/2/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 4/26/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 4/25/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
12.6 mi |
1:58:58 |
9:29 |
|
| 2/17/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 2/9/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
46:57 |
7:50 |
|
| 1/27/2007 |
Run |
Callaway to Cove |
Long |
12.0 mi |
1:40:15 |
8:22 |
|
| 1/26/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:15 |
7:53 |
|
| 1/23/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 1/5/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 12/6/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 12/5/2006 |
Run |
3 Mile |
Pace |
3.0 mi |
22:44 |
7:35 |
|
| 12/2/2006 |
Run |
6 Mile |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 12/1/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 11/29/2006 |
Run |
2 Mile |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 11/7/2006 |
Run |
6 Mile |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 10/27/2006 |
Run |
8 Mile |
Pace |
8.0 mi |
1:04:59 |
8:08 |
|
| 10/23/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 10/21/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:50:39 |
8:32 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 10/16/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 10/14/2006 |
Run |
Random Route |
Long |
13.1 mi |
1:47:13 |
8:12 |
|
| 10/11/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 10/9/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 10/6/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:43:43 |
9:06 |
|
| 10/4/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 10/2/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 9/30/2006 |
Run |
Random Route |
Long |
17.0 mi |
2:27:18 |
8:40 |
|
| 9/27/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/25/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 9/22/2006 |
Run |
11 Mile |
Long |
11.0 mi |
1:39:15 |
9:02 |
|
| 9/20/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/18/2006 |
Run |
2 Mile |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 9/18/2006 |
Run |
2 Mile |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 9/16/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:15:52 |
9:04 |
|
| 9/13/2006 |
Run |
2 Mile |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 9/13/2006 |
Run |
2 Mile |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 9/11/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 9/9/2006 |
Run |
14 miles |
Long |
14.0 mi |
2:11:52 |
9:26 |
|
| 9/6/2006 |
Run |
2 Mile |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 9/6/2006 |
Run |
2 Mile |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 9/4/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 9/2/2006 |
Run |
9 Mile |
Long |
9.0 mi |
1:23:11 |
9:15 |
|
| 8/30/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 8/28/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 8/26/2006 |
Run |
12 Miles |
Long |
12.0 mi |
1:56:13 |
9:42 |
|
| 8/23/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 8/21/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 8/18/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:18 |
9:06 |
|