| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/3/2010 |
Run |
Random Route |
Just Running |
1.0 mi |
7:58 |
7:58 |
 |
| 4/8/2010 |
Run |
Random Route |
Injury Recovery |
1.1 mi |
12:13 |
11:26 |
|
| 5/12/2010 |
Run |
Random Route |
Just Running |
1.5 mi |
13:01 |
8:34 |
|
| 5/17/2010 |
Run |
Random Route |
Just Running |
1.6 mi |
12:54 |
8:20 |
|
| 5/24/2010 |
Run |
Random Route |
Just Running |
1.6 mi |
13:05 |
8:20 |
|
| 4/16/2010 |
Run |
Random Route |
Running w/ Ash |
2.2 mi |
19:19 |
8:57 |
|
| 1/15/2010 |
Run |
Random Route |
Just Running |
2.2 mi |
18:25 |
8:23 |
|
| 5/12/2010 |
Run |
Random Route |
Running w/ Ash |
2.5 mi |
24:43 |
9:47 |
|
| 5/17/2010 |
Run |
Random Route |
Running w/ Ash |
2.6 mi |
23:26 |
9:12 |
|
| 5/24/2010 |
Run |
Random Route |
Running w/ Ash |
2.6 mi |
24:19 |
9:26 |
|
| 4/12/2010 |
Run |
Random Route |
Injury Recovery |
3.1 mi |
28:53 |
9:27 |
|
| 1/15/2010 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
30:03 |
9:42 |
|
| 4/14/2010 |
Run |
Random Route |
Injury Recovery |
3.1 mi |
26:58 |
8:42 |
|
| 4/19/2010 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
27:59 |
9:00 |
|
| 4/26/2010 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
28:40 |
9:12 |
|
| 5/3/2010 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
28:05 |
8:59 |
|
| 4/16/2010 |
Run |
Random Route |
Injury Recovery |
3.3 mi |
28:16 |
8:34 |
|
| 2/21/2010 |
Run |
Random Route |
Marathon Training |
4.0 mi |
35:55 |
8:55 |
|
| 5/6/2010 |
Run |
Random Route |
Just Running |
4.0 mi |
33:21 |
8:17 |
|
| 5/10/2010 |
Run |
Random Route |
Just Running |
4.1 mi |
33:58 |
8:24 |
|
| 5/27/2010 |
Run |
Random Route |
Just Running |
5.0 mi |
43:05 |
8:37 |
|
| 5/19/2010 |
Run |
Random Route |
Just Running |
5.1 mi |
43:53 |
8:37 |
|
| 3/15/2010 |
Run |
Random Route |
Marathon Training |
5.1 mi |
46:05 |
9:01 |
|
| 3/22/2010 |
Run |
|
Marathon Training |
5.1 mi |
47:21 |
9:15 |
|
| 12/29/2009 |
Run |
Random Route |
Just Running |
5.1 mi |
43:04 |
8:23 |
|
| 3/24/2010 |
Run |
Random Route |
Marathon Training |
5.4 mi |
49:17 |
9:08 |
|
| 5/26/2010 |
Run |
Random Route |
Just Running |
5.4 mi |
45:47 |
8:28 |
|
| 4/23/2010 |
Run |
Random Route |
Just Running |
5.4 mi |
46:55 |
8:40 |
|
| 4/21/2010 |
Run |
Random Route |
Just Running |
5.4 mi |
45:09 |
8:18 |
|
| 3/29/2010 |
Run |
Random Route |
Marathon Training |
5.5 mi |
48:37 |
8:48 |
|
| 3/9/2010 |
Run |
Random Route |
Marathon Training |
6.2 mi |
54:50 |
8:51 |
|
| 1/12/2010 |
Run |
Random Route |
Just Running |
6.4 mi |
54:20 |
8:32 |
|
| 1/5/2010 |
Run |
Random Route |
Just Running |
6.4 mi |
54:59 |
8:37 |
|
| 5/21/2010 |
Run |
Random Route |
Just Running |
6.4 mi |
56:31 |
8:50 |
|
| 5/13/2010 |
Run |
Random Route |
Just Running |
6.4 mi |
56:21 |
8:47 |
|
| 4/27/2010 |
Run |
Random Route |
Just Running |
6.4 mi |
54:54 |
8:33 |
|
| 5/7/2010 |
Run |
Random Route |
Just Running |
6.4 mi |
55:36 |
8:39 |
|
| 3/26/2010 |
Run |
Random Route |
Marathon Training |
6.4 mi |
55:58 |
8:42 |
|
| 5/28/2010 |
Run |
Random Route |
Just Running |
6.7 mi |
58:29 |
8:47 |
|
| 1/28/2010 |
Run |
Random Route |
Marathon Training |
7.3 mi |
1:01:53 |
8:33 |
|
| 1/19/2010 |
Run |
Random Route |
Marathon Training |
7.3 mi |
1:03:11 |
8:43 |
|
| 1/26/2010 |
Run |
Random Route |
Marathon Training |
7.3 mi |
1:02:20 |
8:36 |
|
| 2/2/2010 |
Run |
Random Route |
Marathon Training |
8.6 mi |
1:15:25 |
8:47 |
|
| 5/29/2010 |
Run |
Random Route |
Just Running |
8.8 mi |
1:17:22 |
8:51 |
|
| 2/23/2010 |
Run |
Random Route |
Marathon Training |
9.1 mi |
1:19:47 |
8:49 |
|
| 2/16/2010 |
Run |
Random Route |
Marathon Training |
9.1 mi |
1:18:01 |
8:35 |
|
| 1/30/2010 |
Run |
Random Route |
Marathon Training |
10.0 mi |
1:26:22 |
8:39 |
|
| 3/2/2010 |
Run |
Midweek 10 |
Marathon Training |
10.3 mi |
1:31:50 |
8:58 |
|
| 3/19/2010 |
Run |
random |
Marathon Training |
10.3 mi |
1:31:32 |
8:54 |
|
| 12/26/2009 |
Run |
Random Route |
Just Running |
11.0 mi |
1:38:46 |
8:59 |
|
| 12/19/2009 |
Run |
Eunice 12 |
Just Running |
12.0 mi |
1:43:13 |
8:37 |
|
| 1/2/2010 |
Run |
Random Route |
Just Running |
12.0 mi |
1:44:55 |
8:45 |
|
| 1/8/2010 |
Run |
Random Route |
Just Running |
12.0 mi |
1:43:45 |
8:39 |
|
| 2/19/2010 |
Run |
Random Route |
Marathon Training |
12.0 mi |
1:45:43 |
8:49 |
|
| 1/16/2010 |
Run |
Random Route |
Marathon Training |
13.1 mi |
1:56:11 |
8:53 |
|
| 1/23/2010 |
Run |
Random Route |
Marathon Training |
14.0 mi |
2:05:55 |
9:00 |
|
| 2/6/2010 |
Run |
Random Route |
Marathon Training |
16.0 mi |
2:19:18 |
8:43 |
|
| 2/12/2010 |
Run |
Random Route |
Marathon Training |
17.2 mi |
2:32:19 |
8:52 |
|
| 2/27/2010 |
Run |
Spring 2010 19 milers |
Marathon Training |
19.3 mi |
2:53:42 |
9:00 |
|
| 3/6/2010 |
Run |
Random Route |
Marathon Training |
20.3 mi |
3:03:04 |
9:01 |
|
|