| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
41:04 |
8:13 |
 |
| 2/5/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 1/30/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
39:16 |
7:52 |
|
| 1/22/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 1/20/2007 |
Run |
Callaway to Cove |
Long |
12.0 mi |
1:46:17 |
8:52 |
|
| 1/19/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
1.7 mi |
14:25 |
8:45 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
2.6 mi |
22:18 |
8:35 |
|
| 1/13/2007 |
Run |
Callaway to Cove |
Long |
12.0 mi |
1:44:32 |
8:43 |
|
| 1/12/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
47:43 |
7:58 |
|
| 1/10/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
39:26 |
7:54 |
|
| 1/6/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 1/2/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 12/30/2006 |
Run |
Callaway to Cove |
Long |
12.0 mi |
1:43:58 |
8:40 |
|
| 12/27/2006 |
Run |
Bogalusa Crosstown |
Easy |
5.3 mi |
42:37 |
8:08 |
|
| 12/26/2006 |
Run |
Bogalusa Crosstown |
Easy |
5.7 mi |
46:19 |
8:11 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
5.2 mi |
43:24 |
8:21 |
|
| 12/20/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 12/19/2006 |
Run |
Callaway to Cove |
Long |
11.0 mi |
1:35:07 |
8:39 |
|
| 12/18/2006 |
Run |
6 Mile |
Pace |
6.0 mi |
47:00 |
7:50 |
|
| 12/16/2006 |
Run |
5k |
Race |
3.0 mi |
21:19 |
7:07 |
|
| 12/15/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 12/14/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/12/2006 |
Run |
10 mile |
Long |
10.0 mi |
1:26:29 |
8:39 |
|
| 12/11/2006 |
Run |
6 Mile |
Pace |
6.0 mi |
47:27 |
7:55 |
|
| 12/9/2006 |
Run |
10k |
Race |
6.2 mi |
48:11 |
7:47 |
|
| 12/7/2006 |
Run |
4 Mile |
Pace |
4.0 mi |
31:00 |
7:45 |
|
| 11/25/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:18:34 |
9:53 |
|
| 11/24/2006 |
Run |
2 Mile |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/21/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 11/20/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 11/18/2006 |
Run |
8 Mile |
Long |
8.0 mi |
1:01:35 |
7:42 |
|
| 11/17/2006 |
Run |
5k |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 11/16/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
4.2 mi |
32:56 |
7:51 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
4.2 mi |
38:07 |
9:05 |
|
| 11/11/2006 |
Run |
Random Route |
Long |
13.5 mi |
2:01:02 |
8:58 |
|
| 11/10/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 11/8/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 11/6/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 11/4/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:45:54 |
8:18 |
|
| 11/3/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 11/1/2006 |
Run |
8 Mile |
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 10/29/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 10/28/2006 |
Run |
12 Miles |
Long |
12.0 mi |
1:42:27 |
8:33 |
|
| 10/25/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:01 |
8:25 |
|
|