| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
2 neighborhood loops |
Just Running |
2.6 mi |
21:52 |
8:17 |
 |
| 1/2/2012 |
Run |
2 neighborhood loops |
Running w/ Ash |
2.6 mi |
25:49 |
9:47 |
|
| 12/30/2011 |
Run |
9 plus |
Marathon Training |
9.4 mi |
1:22:51 |
8:47 |
|
| 12/23/2011 |
Run |
8.12 (map) |
Marathon Training |
8.1 mi |
1:11:41 |
8:50 |
|
| 12/21/2011 |
Run |
Random Route |
Marathon Training |
4.0 mi |
34:01 |
8:31 |
|
| 12/19/2011 |
Run |
Random Route |
Marathon Training |
3.7 mi |
32:18 |
8:44 |
|
| 12/19/2011 |
Run |
Random Route |
Running w/ Ash |
1.3 mi |
12:36 |
9:33 |
|
| 12/16/2011 |
Run |
Rodney and Back |
Marathon Training |
4.0 mi |
36:06 |
9:02 |
|
| 12/2/2011 |
Run |
111005 |
Marathon Training |
4.0 mi |
33:32 |
8:23 |
|
| 11/30/2011 |
Run |
End of Park and Back (map) |
Marathon Training |
5.6 mi |
49:17 |
8:49 |
|
| 11/28/2011 |
Run |
North of Laurel |
Running w/ Ash |
3.1 mi |
29:28 |
9:27 |
|
| 11/20/2011 |
Run |
North of Laurel |
Marathon Training |
3.1 mi |
27:34 |
8:51 |
|
| 11/16/2011 |
Run |
End of Park and Back (map) |
Marathon Training |
5.6 mi |
50:56 |
9:07 |
|
| 11/14/2011 |
Run |
Bonus Loop (short) |
Marathon Training |
1.4 mi |
11:13 |
7:48 |
|
| 11/14/2011 |
Run |
Ash Loop |
Running w/ Ash |
3.1 mi |
29:04 |
9:19 |
|
| 11/11/2011 |
Run |
Rodney and Back |
Marathon Training |
4.0 mi |
34:33 |
8:39 |
|
| 11/9/2011 |
Run |
North of Laurel |
Running w/ Ash |
3.1 mi |
30:25 |
9:49 |
|
| 11/7/2011 |
Run |
111107 |
Running w/ Ash |
3.2 mi |
30:22 |
9:32 |
|
| 10/28/2011 |
Run |
Rodney and Back |
Just Running |
4.0 mi |
36:38 |
9:06 |
|
| 10/24/2011 |
Run |
5 Loaves 2 Fish 5K |
Running w/ Ash |
3.1 mi |
30:29 |
9:50 |
|
| 10/22/2011 |
Run |
Bogalusa Cemetary/Ballfield Loop |
Just Running |
7.4 mi |
1:06:33 |
9:01 |
|
| 10/20/2011 |
Run |
North of Laurel |
Running w/ Ash |
3.1 mi |
29:56 |
9:40 |
|
| 10/18/2011 |
Run |
Bobcat and Back |
Just Running |
7.2 mi |
1:05:27 |
9:10 |
|
| 10/12/2011 |
Run |
Rodney and Back |
Just Running |
4.0 mi |
36:52 |
9:09 |
|
| 10/10/2011 |
Run |
111010 |
Running w/ Ash |
6.0 mi |
56:23 |
9:29 |
|
| 10/7/2011 |
Run |
almost 8 in Bogalusa |
Just Running |
8.0 mi |
1:11:38 |
9:00 |
|
| 10/6/2011 |
Run |
5 Loaves 2 Fish 5K |
Running w/ Ash |
3.1 mi |
|
|
|
| 10/3/2011 |
Run |
111005 |
Just Running |
5.5 mi |
|
|
|
| 9/30/2011 |
Run |
End of Park and back |
Just Running |
5.5 mi |
|
|
|
| 9/28/2011 |
Run |
End of Park and back |
Just Running |
5.5 mi |
|
|
|
| 9/26/2011 |
Run |
around the block |
Just Running |
2.8 mi |
25:22 |
9:04 |
|
| 9/26/2011 |
Run |
Across town |
Running w/ Ash |
3.1 mi |
31:33 |
10:09 |
|
| 9/23/2011 |
Run |
Across town |
Just Running |
5.6 mi |
54:55 |
9:49 |
|
| 9/18/2011 |
Run |
around the block |
Just Running |
4.1 mi |
39:05 |
9:28 |
|
| 9/16/2011 |
Run |
Across town |
Just Running |
7.0 mi |
1:04:44 |
9:19 |
|
| 9/14/2011 |
Run |
Across town |
Just Running |
7.1 mi |
1:09:01 |
9:47 |
|
| 9/13/2011 |
Run |
Across town |
Just Running |
1.4 mi |
12:41 |
9:16 |
|
| 9/13/2011 |
Run |
North of Laurel |
Running w/ Ash |
3.1 mi |
30:44 |
9:53 |
|
| 9/11/2011 |
Run |
around the block |
Just Running |
1.0 mi |
9:09 |
8:48 |
|