| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
49:58 |
8:20 |
 |
| 2/2/2007 |
Run |
6 Mile |
Pace |
6.0 mi |
49:39 |
8:17 |
|
| 12/4/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 11/30/2006 |
Walking |
2 Mile |
Default |
2.0 mi |
31:43 |
15:52 |
|
| 10/24/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/20/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 10/17/2006 |
Run |
8 Mile |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 10/13/2006 |
Run |
8 Mile |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 10/10/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 10/7/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:20 |
10:09 |
|
| 10/3/2006 |
Run |
8 Mile |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 9/29/2006 |
Run |
Random Route |
Pace |
8.3 mi |
1:11:49 |
8:43 |
|
| 9/26/2006 |
Run |
8 Mile |
Easy |
8.0 mi |
1:10:25 |
8:49 |
|
| 9/21/2006 |
Run |
7 Mile |
Pace |
7.0 mi |
59:55 |
8:34 |
|
| 9/19/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 9/15/2006 |
Run |
7 Mile |
Pace |
7.0 mi |
1:01:50 |
8:50 |
|
| 9/12/2006 |
Run |
7 Mile |
Easy |
7.0 mi |
1:03:41 |
9:06 |
|
| 9/8/2006 |
Run |
7 Mile |
Pace |
7.0 mi |
1:02:26 |
8:56 |
|
| 9/5/2006 |
Run |
7 Mile |
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
| 9/1/2006 |
Run |
6 Mile |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 8/29/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 8/25/2006 |
Run |
6 Mile |
Pace |
6.0 mi |
55:01 |
9:11 |
|
| 8/22/2006 |
Run |
6 Mile |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 8/19/2006 |
Run |
6 Mile |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 8/16/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:49:15 |
9:56 |
|
| 8/11/2006 |
Run |
5 Mile |
Pace |
5.0 mi |
46:43 |
9:21 |
|
| 8/8/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 8/5/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 8/1/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 7/28/2006 |
Run |
5 Mile |
Pace |
5.0 mi |
45:27 |
9:06 |
|
| 7/25/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 7/20/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 7/18/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 7/14/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 7/12/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 7/6/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 6/10/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:42:31 |
9:20 |
|
| 6/3/2006 |
Run |
10 mile |
Long |
10.0 mi |
1:32:16 |
9:14 |
|
| 5/31/2006 |
Run |
8 Mile |
Easy |
8.0 mi |
1:11:05 |
8:54 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
3.2 mi |
30:07 |
9:25 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
3.2 mi |
29:58 |
9:22 |
|
| 5/26/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:37:51 |
9:48 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
4.3 mi |
40:11 |
9:28 |
|
| 5/24/2006 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:01:44 |
8:50 |
|
| 5/12/2006 |
Run |
9 Mile |
Long |
9.0 mi |
1:25:10 |
9:28 |
|
| 5/6/2006 |
Run |
9 Mile |
Long |
9.0 mi |
1:24:45 |
9:25 |
|
| 4/29/2006 |
Run |
8 Mile |
Long |
8.0 mi |
1:15:08 |
9:24 |
|
| 4/12/2006 |
Run |
Random Route |
Long |
8.5 mi |
1:21:18 |
9:34 |
|
|