| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2008 |
Run |
Random Route |
Running w/ Ash |
2.0 mi |
19:14 |
9:37 |
 |
| 9/15/2008 |
Run |
Rooney and Back (plus 1) |
Easy |
5.1 mi |
43:06 |
8:31 |
|
| 9/12/2008 |
Run |
Random Route |
Running w/ Ash |
1.9 mi |
18:53 |
9:51 |
|
| 9/12/2008 |
Run |
Rooney and Back (plus 1) |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 8/26/2008 |
Run |
Random Route |
Pace |
7.3 mi |
59:17 |
8:10 |
|
| 8/23/2008 |
Run |
Random Route |
Pace |
7.2 mi |
1:00:57 |
8:28 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:55 |
8:45 |
|
| 8/15/2008 |
Run |
Random Route |
Running w/ Ash |
1.0 mi |
8:46 |
8:46 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:43 |
8:36 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
53:50 |
8:54 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
5.4 mi |
46:24 |
8:40 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 8/1/2008 |
Run |
Random Route |
Running w/ Ash |
1.0 mi |
9:46 |
9:46 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.2 mi |
55:27 |
8:57 |
|
| 7/26/2008 |
Run |
Chicot State Park |
Long |
11.9 mi |
1:51:48 |
9:26 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:39 |
8:39 |
|
| 7/19/2008 |
Run |
Chicot State Park |
Easy |
10.2 mi |
1:26:50 |
8:32 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:28 |
8:54 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:10 |
9:19 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:00 |
9:08 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:31:05 |
8:47 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
7.2 mi |
59:24 |
8:13 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:01 |
9:01 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
7.2 mi |
59:53 |
8:18 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:01:20 |
8:28 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
7.9 mi |
1:08:40 |
8:45 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:47 |
8:48 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:23 |
8:36 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:29 |
8:47 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:15 |
8:58 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:55 |
8:46 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:24:45 |
8:20 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:34 |
9:04 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:21 |
8:48 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
54:36 |
8:21 |
|
| 3/8/2008 |
Run |
something different |
Long |
11.0 mi |
1:32:24 |
8:24 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 3/4/2008 |
Run |
Pa Ta Sa |
Easy |
6.0 mi |
52:48 |
8:45 |
|
| 3/3/2008 |
Run |
Track |
Interval |
3.5 mi |
|
|
|
| 3/1/2008 |
Run |
something different |
Long |
10.4 mi |
1:27:15 |
8:26 |
|
| 2/29/2008 |
Run |
Maple extension |
Easy |
5.1 mi |
44:44 |
8:47 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:04 |
8:43 |
|
| 2/23/2008 |
Run |
Five Loaves Two Fish 5K Course |
Race |
3.1 mi |
22:34 |
7:17 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:09:51 |
8:55 |
|
| 2/15/2008 |
Run |
Five Loaves Two Fish 5K Course |
Speedwork |
3.1 mi |
22:25 |
7:14 |
|
| 2/14/2008 |
Run |
Random Route |
Pace |
6.0 mi |
46:55 |
7:50 |
|
| 2/13/2008 |
Run |
Rodney and Back |
Pace |
4.0 mi |
33:03 |
8:16 |
|
| 2/11/2008 |
Run |
Rodney and Back |
Interval |
4.0 mi |
34:58 |
8:45 |
|
| 2/8/2008 |
Run |
5k |
Pace |
3.1 mi |
24:35 |
7:56 |
|
| 2/6/2008 |
Run |
Rodney and Back |
Pace |
4.0 mi |
34:10 |
8:33 |
|
| 2/4/2008 |
Run |
Rodney and Back |
Interval |
4.0 mi |
35:53 |
8:53 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 1/30/2008 |
Run |
Rodney and Back |
Pace |
4.0 mi |
34:22 |
8:32 |
|
| 1/29/2008 |
Run |
6 Mile |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 1/28/2008 |
Run |
Rodney and Back |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 1/25/2008 |
Run |
Five Loaves Two Fish 5K Course |
Pace |
3.1 mi |
25:10 |
8:08 |
|
| 1/23/2008 |
Run |
Rodney and Back |
Just Running |
4.0 mi |
34:53 |
8:40 |
|
| 1/22/2008 |
Run |
080122 |
Just Running |
6.6 mi |
58:38 |
8:54 |
|
| 1/21/2008 |
Run |
Rodney and Back |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 1/12/2008 |
Run |
Random Route |
Marathon Training |
2.1 mi |
17:54 |
8:30 |
|
| 1/9/2008 |
Run |
Five Loaves Two Fish 5K Course |
Marathon Training |
3.1 mi |
24:54 |
8:02 |
|
| 1/8/2008 |
Run |
Rodney and Back |
Marathon Training |
4.0 mi |
37:54 |
9:29 |
|
| 1/7/2008 |
Run |
Home to 5th Street and Back |
Marathon Training |
3.3 mi |
28:24 |
8:31 |
|
| 1/4/2008 |
Run |
Rodney and Back |
Marathon Training |
4.0 mi |
36:04 |
9:01 |
|
| 1/2/2008 |
Run |
Rodney and Back |
Marathon Training |
4.0 mi |
36:37 |
9:10 |
|
| 12/19/2007 |
Run |
Random Route |
Marathon Training |
5.0 mi |
44:51 |
8:59 |
|