| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
39:22 |
7:53 |
 |
| 10/15/2005 |
Run |
5 Mile |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 10/12/2005 |
Run |
Random Route |
Just Running |
6.0 mi |
49:36 |
8:16 |
|
| 10/10/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
39:45 |
7:57 |
|
| 10/7/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
23:44 |
7:55 |
|
| 10/5/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
39:38 |
7:56 |
|
| 10/3/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:48 |
8:10 |
|
| 9/30/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:31 |
8:19 |
|
| 9/28/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:24 |
8:05 |
|
| 9/26/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:28 |
8:18 |
|
| 9/22/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:33 |
8:19 |
|
| 9/20/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:42 |
8:33 |
|
| 9/17/2005 |
Run |
10k |
Just Running |
6.2 mi |
53:19 |
8:36 |
|
| 9/15/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:19 |
8:04 |
|
| 9/13/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:44 |
8:09 |
|
| 9/10/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
39:53 |
7:59 |
|
| 9/8/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:06 |
8:02 |
|
| 9/6/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:50 |
8:13 |
|
| 8/29/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
25:56 |
8:39 |
|
| 8/26/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:48 |
8:10 |
|
| 8/24/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:34 |
8:19 |
|
| 8/22/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:44 |
8:33 |
|
| 8/18/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
23:53 |
7:58 |
|
| 8/16/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:00 |
8:12 |
|
| 8/13/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:59 |
8:36 |
|
| 8/12/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:41 |
8:33 |
|
| 8/11/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:30 |
8:23 |
|
| 8/10/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:37 |
8:20 |
|
| 8/9/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:27 |
8:06 |
|
| 8/6/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:38 |
8:08 |
|
| 8/5/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:41 |
8:21 |
|
| 8/3/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
35:54 |
7:59 |
|
| 8/2/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
36:35 |
8:08 |
|
| 7/30/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
36:40 |
8:09 |
|
| 7/29/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
36:22 |
8:05 |
|
| 7/27/2005 |
Run |
Random Route |
Just Running |
4.8 mi |
40:08 |
8:22 |
|
| 7/26/2005 |
Run |
Random Route |
Just Running |
4.8 mi |
40:33 |
8:27 |
|
| 7/25/2005 |
Run |
Random Route |
Just Running |
3.2 mi |
26:55 |
8:25 |
|
| 7/23/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
38:29 |
8:34 |
|
| 7/22/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
37:09 |
8:16 |
|
| 7/21/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
36:52 |
8:12 |
|
| 7/20/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
36:00 |
8:00 |
|
| 7/19/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
36:18 |
8:04 |
|
| 7/18/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
35:57 |
8:00 |
|
| 7/16/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
37:22 |
8:19 |
|
| 7/15/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
35:45 |
7:57 |
|
| 7/14/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
36:29 |
8:07 |
|
| 7/12/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
36:55 |
8:13 |
|
| 7/11/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
36:49 |
8:11 |
|
| 7/9/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
36:35 |
8:08 |
|
| 7/8/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
35:43 |
7:57 |
|
| 7/7/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
36:27 |
8:06 |
|
| 7/6/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
36:52 |
8:12 |
|
| 7/5/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
37:03 |
8:14 |
|
| 7/2/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
38:28 |
8:33 |
|
| 7/1/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
37:03 |
8:14 |
|
| 6/30/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:13 |
7:49 |
|
| 6/29/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:16 |
8:04 |
|
| 6/27/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:49 |
8:13 |
|
| 6/25/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:07 |
8:02 |
|
| 6/24/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:58 |
8:00 |
|
| 6/23/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:48 |
7:57 |
|
| 6/22/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:00 |
8:00 |
|
| 6/21/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
30:58 |
7:45 |
|
| 6/20/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:02 |
7:46 |
|
| 6/18/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:57 |
8:00 |
|
| 6/17/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:36 |
7:54 |
|
| 6/16/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:06 |
8:02 |
|
| 6/15/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:20 |
8:20 |
|
| 6/14/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:53 |
7:59 |
|
| 6/13/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:03 |
8:16 |
|
| 6/10/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:21 |
8:06 |
|
| 6/8/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:05 |
8:02 |
|
| 6/7/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:47 |
7:57 |
|
| 6/6/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:46 |
7:57 |
|
| 6/4/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:30 |
8:08 |
|
| 6/3/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:36 |
8:09 |
|
| 6/1/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:03 |
8:01 |
|
| 5/31/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:55 |
7:59 |
|
| 5/30/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:19 |
7:50 |
|
| 5/28/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:53 |
7:59 |
|
| 5/27/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:26 |
7:52 |
|
| 5/26/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:00 |
7:45 |
|
| 5/25/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
30:56 |
7:44 |
|
| 5/24/2005 |
Run |
4 Mile |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 5/23/2005 |
Run |
4 Mile |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/21/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
32:22 |
8:06 |
|
| 5/20/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:54 |
7:59 |
|
| 5/19/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:10 |
7:48 |
|
| 5/18/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:21 |
7:51 |
|
|