| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2010 |
Run |
Random Route |
Just Running |
4.3 mi |
44:39 |
10:31 |
 |
| 7/1/2010 |
Run |
Random Route |
Just Running |
4.0 mi |
43:51 |
11:02 |
|
| 6/30/2010 |
Run |
Random Route |
Just Running |
4.1 mi |
39:26 |
9:38 |
|
| 6/29/2010 |
Run |
Random Route |
Just Running |
4.1 mi |
39:47 |
9:44 |
|
| 5/31/2010 |
Run |
Random Route |
Just Running |
1.6 mi |
12:30 |
7:55 |
|
| 5/31/2010 |
Run |
Random Route |
Running w/ Ash |
2.6 mi |
23:35 |
9:07 |
|
| 3/10/2010 |
Run |
Random Route |
Marathon Training |
5.2 mi |
47:10 |
9:08 |
|
| 3/8/2010 |
Run |
Random Route |
Marathon Training |
2.2 mi |
19:56 |
8:54 |
|
| 3/8/2010 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
28:58 |
9:18 |
|
| 3/5/2010 |
Run |
Random Route |
Marathon Training |
7.8 mi |
1:09:32 |
8:55 |
|
| 3/3/2010 |
Run |
Random Route |
Marathon Training |
5.1 mi |
44:11 |
8:38 |
|
| 3/1/2010 |
Run |
Random Route |
Marathon Training |
2.2 mi |
20:17 |
9:06 |
|
| 3/1/2010 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
30:28 |
9:46 |
|
| 2/26/2010 |
Run |
In town 9 |
Marathon Training |
9.2 mi |
1:20:12 |
8:43 |
|
| 2/24/2010 |
Run |
Random Route |
Marathon Training |
4.0 mi |
34:58 |
8:45 |
|
| 2/22/2010 |
Run |
Random Route |
Marathon Training |
1.2 mi |
10:32 |
8:34 |
|
| 2/22/2010 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
29:03 |
9:17 |
|
| 2/18/2010 |
Run |
Random Route |
Marathon Training |
9.5 mi |
1:21:17 |
8:34 |
|
| 2/15/2010 |
Run |
Random Route |
Marathon Training |
1.4 mi |
11:41 |
8:25 |
|
| 2/15/2010 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
29:36 |
9:33 |
|
| 2/11/2010 |
Run |
Random Route |
Marathon Training |
8.2 mi |
1:11:37 |
8:44 |
|
| 2/10/2010 |
Run |
Random Route |
Marathon Training |
4.0 mi |
34:54 |
8:43 |
|
| 2/9/2010 |
Run |
Random Route |
Marathon Training |
8.2 mi |
1:11:20 |
8:40 |
|
| 2/8/2010 |
Run |
Random Route |
Marathon Training |
4.0 mi |
34:19 |
8:35 |
|
| 2/5/2010 |
Run |
Random Route |
Marathon Training |
8.1 mi |
1:09:38 |
8:39 |
|
| 2/3/2010 |
Run |
Random Route |
Marathon Training |
4.0 mi |
33:44 |
8:25 |
|
| 2/1/2010 |
Run |
Random Route |
Marathon Training |
1.4 mi |
12:02 |
8:44 |
|
| 2/1/2010 |
Run |
Random Route |
Marathon Training |
3.1 mi |
28:51 |
9:14 |
|
| 1/29/2010 |
Run |
Random Route |
Running w/ Ash |
2.0 mi |
18:34 |
9:07 |
|
| 1/27/2010 |
Run |
Random Route |
Marathon Training |
3.1 mi |
26:44 |
8:35 |
|
| 1/25/2010 |
Run |
Random Route |
Marathon Training |
3.1 mi |
30:08 |
9:38 |
|
| 1/22/2010 |
Run |
Random Route |
Marathon Training |
7.3 mi |
1:02:34 |
8:35 |
|
| 1/20/2010 |
Run |
Random Route |
Marathon Training |
3.1 mi |
26:20 |
8:30 |
|
| 1/18/2010 |
Run |
Random Route |
Marathon Training |
3.2 mi |
30:18 |
9:34 |
|
| 1/13/2010 |
Run |
Random Route |
Just Running |
5.1 mi |
43:02 |
8:24 |
|
| 1/11/2010 |
Run |
Random Route |
Just Running |
5.3 mi |
45:20 |
8:39 |
|
| 1/6/2010 |
Run |
Random Route |
Just Running |
5.1 mi |
42:51 |
8:21 |
|
| 1/4/2010 |
Run |
Random Route |
Running w/ Ash |
1.3 mi |
10:07 |
8:06 |
|
| 1/4/2010 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
30:53 |
9:58 |
|
| 1/1/2010 |
Run |
Random Route |
Just Running |
5.4 mi |
44:49 |
8:15 |
|
| 12/30/2009 |
Run |
Random Route |
Just Running |
4.0 mi |
33:38 |
8:24 |
|
| 12/28/2009 |
Run |
Random Route |
Just Running |
4.3 mi |
37:03 |
8:37 |
|
| 12/25/2009 |
Run |
Random Route |
Just Running |
5.1 mi |
43:58 |
8:36 |
|
| 12/23/2009 |
Run |
Random Route |
Just Running |
4.0 mi |
33:44 |
8:25 |
|
| 12/16/2009 |
Run |
Random Route |
Just Running |
4.0 mi |
32:52 |
8:12 |
|
| 12/14/2009 |
Run |
Random Route |
Just Running |
4.0 mi |
34:57 |
8:45 |
|
| 12/9/2009 |
Run |
Random Route |
Just Running |
1.2 mi |
10:19 |
8:36 |
|
| 12/9/2009 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
30:39 |
9:54 |
|
| 12/7/2009 |
Run |
Random Route |
Just Running |
4.2 mi |
37:16 |
8:57 |
|
| 12/4/2009 |
Run |
Random Route |
Just Running |
3.1 mi |
26:16 |
8:29 |
|
| 12/4/2009 |
Run |
Random Route |
Running w/ Ash |
2.8 mi |
26:29 |
9:30 |
|
| 12/2/2009 |
Run |
Random Route |
Just Running |
5.1 mi |
43:19 |
8:29 |
|
| 11/27/2009 |
Run |
Random Route |
Just Running |
4.0 mi |
33:26 |
8:21 |
|
| 11/25/2009 |
Run |
Random Route |
Just Running |
4.0 mi |
34:36 |
8:39 |
|
| 11/23/2009 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
29:36 |
9:33 |
|
| 11/20/2009 |
Run |
Random Route |
Just Running |
5.1 mi |
43:47 |
8:34 |
|
| 11/18/2009 |
Run |
Random Route |
Just Running |
4.0 mi |
33:37 |
8:23 |
|
| 11/16/2009 |
Run |
Random Route |
Running w/ Ash |
4.0 mi |
35:29 |
8:51 |
|
| 11/13/2009 |
Run |
Random Route |
Just Running |
4.0 mi |
33:51 |
8:28 |
|
| 11/11/2009 |
Run |
Random Route |
Mileage Build Up |
4.0 mi |
33:03 |
8:13 |
|
| 11/6/2009 |
Run |
Random Route |
Marathon Training |
4.0 mi |
34:07 |
8:32 |
|
| 11/4/2009 |
Run |
Random Route |
Marathon Training |
3.1 mi |
27:08 |
8:46 |
|
| 11/2/2009 |
Run |
Random Route |
Running w/ Ash |
3.2 mi |
30:01 |
9:27 |
|
| 10/28/2009 |
Run |
Random Route |
Marathon Training |
3.1 mi |
26:52 |
8:37 |
|
| 10/26/2009 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
29:03 |
9:23 |
|
| 10/23/2009 |
Run |
Random Route |
Marathon Training |
5.4 mi |
47:22 |
8:46 |
|
| 10/21/2009 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
29:22 |
9:29 |
|
| 10/19/2009 |
Run |
Random Route |
Marathon Training |
3.1 mi |
28:03 |
9:03 |
|
| 10/16/2009 |
Run |
Random Route |
Mileage Build Up |
6.0 mi |
54:08 |
9:02 |
|
| 10/13/2009 |
Run |
Random Route |
Mileage Build Up |
6.0 mi |
54:47 |
9:08 |
|
| 10/11/2009 |
Run |
Random Route |
Mileage Build Up |
5.1 mi |
45:48 |
8:57 |
|
| 10/10/2009 |
Run |
Random Route |
Mileage Build Up |
10.0 mi |
1:30:43 |
9:04 |
|
| 10/6/2009 |
Run |
Random Route |
Mileage Build Up |
6.0 mi |
53:42 |
8:57 |
|
| 10/3/2009 |
Run |
Random Route |
Mileage Build Up |
9.5 mi |
1:25:57 |
9:03 |
|
|