| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:35 |
8:47 |
 |
| 4/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:55 |
8:31 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:29 |
8:39 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:27 |
9:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.1 mi |
43:42 |
8:40 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:01:45 |
8:29 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:59 |
9:05 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:50 |
8:53 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:15 |
8:24 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:04 |
8:43 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:34 |
8:46 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:43 |
8:35 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:02:36 |
8:49 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
43:47 |
8:21 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:40:49 |
8:25 |
|
| 3/21/2008 |
Run |
End of Park and back |
Easy |
5.4 mi |
49:06 |
9:05 |
|
| 3/19/2008 |
Run |
Rodney and Back |
Easy |
4.0 mi |
35:25 |
8:46 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
5.9 mi |
51:51 |
8:52 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:34:50 |
8:38 |
|
| 3/14/2008 |
Run |
End of Park and back |
Easy |
5.4 mi |
49:38 |
9:10 |
|
| 3/12/2008 |
Run |
Rodney and Back |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
6.2 mi |
55:05 |
8:55 |
|
| 3/10/2008 |
Run |
Rodney and Back |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.7 mi |
56:47 |
8:30 |
|
| 2/22/2008 |
Run |
Home to Soileau |
Easy |
5.1 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Pace |
6.5 mi |
52:05 |
7:59 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:47 |
8:51 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
54:37 |
8:28 |
|
| 1/26/2008 |
Run |
10 mile loop |
Pace |
10.0 mi |
1:20:58 |
8:06 |
|
| 1/13/2008 |
Run |
Houston Marathon |
Race |
26.2 mi |
4:08:55 |
9:31 |
|
| 1/5/2008 |
Run |
8 Mile Loop |
Marathon Training |
8.0 mi |
1:07:17 |
8:25 |
|
| 12/22/2007 |
Run |
Random Route |
Marathon Training |
20.4 mi |
3:10:59 |
9:24 |
|
| 12/8/2007 |
Run |
Random Route |
Marathon Training |
11.4 mi |
1:55:21 |
10:10 |
|
| 11/24/2007 |
Run |
Random Route |
Long |
20.4 mi |
3:14:59 |
9:35 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:55:03 |
9:13 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
17.2 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:31:24 |
9:26 |
|
| 10/20/2007 |
Run |
Random Route |
Marathon Training |
10.0 mi |
1:34:15 |
9:26 |
|
| 10/13/2007 |
Run |
Random Route |
Marathon Training |
14.1 mi |
2:19:05 |
9:52 |
|
| 10/5/2007 |
Run |
Random Route |
Marathon Training |
6.3 mi |
57:18 |
9:11 |
|
|