Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/14/2005 Walk/Run   Default 4.0 mi 35:29 8:53 2/3/2005 Walking   Default 2.0 mi 28:28 14:14 2/1/2005 Walking   Default 2.0 mi 28:45 14:23 1/29/2005 Walking   Default 2.0 mi 30:04 15:02 12/23/2004 Run 2 Mile Easy 2.0 mi 15:30 7:45 12/22/2004 Run 5 Mile Easy 5.0 mi 38:16 7:40 12/21/2004 Run Under the Oaks Easy 3.0 mi 22:46 7:36 12/20/2004 Run 5k Easy 3.1 mi 24:02 7:46 12/18/2004 Run 7 Mile Long 7.0 mi 53:23 7:38 12/16/2004 Run 3 Mile Easy 3.0 mi 22:16 7:26 12/15/2004 Run 5 Mile Long 5.0 mi 38:32 7:43 12/14/2004 Run 3 Mile Easy 3.0 mi 22:58 7:40 12/13/2004 Run Under the Oaks Easy 3.0 mi 23:51 7:57 12/11/2004 Run 10k Race 6.2 mi 47:25 7:39 12/8/2004 Run 3 Mile Easy 3.0 mi 23:20 7:47 12/7/2004 Run 5 Mile (Old School House) Long 5.0 mi 40:11 8:03 12/6/2004 Run Under the Oaks Easy 3.0 mi 23:01 7:41 12/4/2004 Run 10k Long 6.3 mi 48:02 7:42 12/2/2004 Run Bogalusa Easy 4.0 mi 32:41 8:11 12/1/2004 Run Random Route Easy 4.5 mi 34:32 7:41 11/30/2004 Run 4 Mile Easy 4.0 mi 29:51 7:28 11/29/2004 Run Under the Oaks Easy 3.0 mi 23:00 7:40 11/27/2004 Run 5 Mile Long 5.0 mi 37:49 7:34 11/26/2004 Run 3 Mile Easy 3.0 mi 23:03 7:41 11/25/2004 Run 3 Mile Easy 3.0 mi 23:03 7:41 11/24/2004 Run 3 Mile Easy 3.0 mi 23:30 7:50 11/20/2004 Run 4 Mile Easy 4.0 mi 31:21 7:51 11/16/2004 Run 4 Mile Easy 4.0 mi 30:23 7:36 11/15/2004 Run 5k Easy 3.1 mi 23:39 7:38 11/13/2004 Run 5k Race 3.1 mi 23:04 7:27 11/11/2004 Run 5 Mile Easy 5.0 mi 38:34 7:43 11/10/2004 Run 5k Easy 3.1 mi 22:51 7:23 11/9/2004 Run 4 Mile Easy 4.0 mi 30:24 7:36 11/8/2004 Run 5k Easy 3.1 mi 22:59 7:25 11/3/2004 Run 5 Mile Easy 5.0 mi 39:41 7:57 11/2/2004 Run 3 Mile Easy 3.0 mi 23:23 7:48 11/1/2004 Run 4 Mile Easy 4.0 mi 31:16 7:49 10/30/2004 Run 7 Mile Long 7.0 mi 55:45 7:58 10/28/2004 Run 5k Easy 3.1 mi 22:43 7:20 10/27/2004 Run 4 Mile Easy 4.0 mi 30:32 7:38 10/26/2004 Run 4 Mile Easy 4.0 mi 30:52 7:43 10/25/2004 Run 4 Mile Easy 4.0 mi 30:57 7:45