Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2007 Run
Random Route
Easy      
8/1/2007 Run
Random Route
Easy      
7/31/2007 Run
Random Route
Easy      
8/4/2005 Run
Random Route
Easy      
7/4/2005 Run
Random Route
Easy      
5/28/2004 Run
Random Route
Easy 1.8 mi 15:32 8:53
5/27/2004 Run
2 Mile
Easy 2.0 mi 17:12 8:36
5/26/2004 Run
2 Mile
Easy 2.0 mi 18:11 9:06
5/25/2004 Run
2 Mile
Easy 2.0 mi 17:20 8:40
5/24/2004 Run
2 Mile
Easy 2.0 mi 17:57 8:59
5/22/2004 Run
2 Mile
Easy 2.0 mi 17:38 8:49
5/21/2004 Run
2 Mile
Easy 2.0 mi 18:06 9:03
5/20/2004 Run
2 Mile
Easy 2.0 mi 17:37 8:49
5/18/2004 Run
1 Mile
Easy 1.0 mi 8:48 8:48
5/17/2004 Run
2 Mile
Easy 2.0 mi 17:31 8:46
5/15/2004 Run
2 Mile
Easy 2.0 mi 18:11 9:06
5/13/2004 Run
2 Mile
Easy 2.0 mi 18:27 9:14
5/12/2004 Run
1 Mile
Easy 1.0 mi 8:57 8:57
5/11/2004 Run
2 Mile
Easy 2.0 mi 18:09 9:05
5/10/2004 Run
1 Mile
Easy 1.0 mi 8:35 8:35
5/8/2004 Run
2 Mile
Easy 2.0 mi 18:14 9:07
5/7/2004 Run
1 Mile
Easy 1.0 mi 8:58 8:58
5/6/2004 Run
2 Mile
Easy 2.0 mi 18:34 9:17
5/4/2004 Run
2 Mile
Easy 2.0 mi 19:05 9:33
5/1/2004 Run
2 Mile
Easy 2.0 mi 18:33 9:17
4/28/2004 Run
1 Mile
Easy 1.0 mi 9:03 9:03
4/28/2004 Run
1 Mile
Easy 1.0 mi 8:53 8:53
4/26/2004 Run
1 Mile
Easy 1.0 mi 9:10 9:10
4/26/2004 Run
1 Mile
Easy 1.0 mi 9:05 9:05
4/23/2004 Run
1 Mile
Easy 1.0 mi 8:47 8:47
4/23/2004 Run
1 Mile
Easy 1.0 mi 8:54 8:54
4/21/2004 Run
1 Mile
Easy 1.0 mi 9:02 9:02
4/21/2004 Run
1 Mile
Easy 1.0 mi 8:59 8:59
4/19/2004 Run
1 Mile
Easy 1.0 mi 9:12 9:12
4/19/2004 Run
1 Mile
Easy 1.0 mi 8:50 8:50
4/14/2004 Run
1 Mile
Easy 1.0 mi 9:15 9:15
4/10/2004 Run
1 Mile
Easy 1.0 mi 8:44 8:44
4/10/2004 Run
1 Mile
Easy 1.0 mi 8:26 8:26
4/8/2004 Run
1 Mile
Easy 1.0 mi 8:30 8:30
4/8/2004 Run
1 Mile
Easy 1.0 mi 8:39 8:39
4/5/2004 Run
1 Mile
Easy 1.0 mi 8:31 8:31
4/5/2004 Run
1 Mile
Easy 1.0 mi 9:00 9:00
4/3/2004 Run
1 Mile
Easy 1.0 mi 8:34 8:34
4/3/2004 Run
1 Mile
Easy 1.0 mi 9:04 9:04
4/1/2004 Run
1 Mile
Easy 1.0 mi 9:25 9:25
4/1/2004 Run
1 Mile
Easy 1.0 mi 8:50 8:50
3/30/2004 Run
1 Mile
Easy 1.0 mi 9:04 9:04
3/30/2004 Run
1 Mile
Easy 1.0 mi 9:28 9:28