| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2011 |
Run |
Across town |
Just Running |
7.2 mi |
1:08:26 |
9:35 |
 |
| 6/30/2011 |
Run |
Across town |
Just Running |
6.5 mi |
1:03:12 |
9:40 |
|
| 6/28/2011 |
Run |
Across town |
Just Running |
7.0 mi |
1:07:28 |
9:35 |
|
| 6/25/2011 |
Run |
Across town |
Just Running |
7.1 mi |
1:07:35 |
9:33 |
|
| 6/21/2011 |
Run |
Across town |
Just Running |
7.1 mi |
1:10:23 |
9:59 |
|
| 6/11/2011 |
Run |
Across town |
Just Running |
8.5 mi |
1:22:23 |
9:40 |
|
| 6/9/2011 |
Run |
Across town |
Just Running |
7.0 mi |
1:05:16 |
9:20 |
|
| 6/7/2011 |
Run |
Across town |
Just Running |
7.0 mi |
1:06:40 |
9:30 |
|
| 6/4/2011 |
Run |
Across town |
Just Running |
8.5 mi |
1:21:20 |
9:34 |
|
| 5/31/2011 |
Run |
Across town |
Just Running |
7.0 mi |
1:04:27 |
9:13 |
|
| 5/28/2011 |
Run |
Across town |
Just Running |
8.2 mi |
1:19:15 |
9:40 |
|
| 5/26/2011 |
Run |
Across town |
Just Running |
7.1 mi |
1:07:41 |
9:36 |
|
| 5/24/2011 |
Run |
Across town |
Just Running |
7.1 mi |
1:07:31 |
9:32 |
|
| 5/19/2011 |
Run |
Across town |
Just Running |
7.1 mi |
1:05:57 |
9:22 |
|
| 2/28/2011 |
Run |
Rodney and Back |
Injury Recovery |
4.0 mi |
38:19 |
9:34 |
|
| 2/26/2011 |
Run |
French Quarter/Canal Blvd |
Just Running |
3.9 mi |
39:08 |
9:59 |
|
| 10/27/2010 |
Run |
|
Default |
10.5 mi |
1:42:11 |
9:45 |
|
| 10/25/2010 |
Run |
|
Default |
2.3 mi |
21:22 |
9:13 |
|
| 10/25/2010 |
Run |
|
Default |
2.8 mi |
25:21 |
9:08 |
|
| 10/22/2010 |
Run |
|
Default |
7.0 mi |
1:03:50 |
9:07 |
|
| 10/20/2010 |
Run |
|
Default |
5.0 mi |
45:23 |
9:08 |
|
| 10/18/2010 |
Run |
|
Default |
2.8 mi |
25:33 |
9:10 |
|
| 10/11/2010 |
Run |
|
Default |
1.4 mi |
10:35 |
7:41 |
|
| 10/11/2010 |
Run |
|
Default |
2.8 mi |
25:53 |
9:15 |
|
| 10/5/2010 |
Run |
Random Route |
Marathon Training |
4.1 mi |
35:38 |
8:46 |
|
| 10/1/2010 |
Run |
Random Route |
Marathon Training |
8.3 mi |
1:13:40 |
8:51 |
|
| 9/29/2010 |
Run |
Random Route |
Marathon Training |
4.0 mi |
35:32 |
8:52 |
|
| 9/26/2010 |
Run |
Random Route |
Marathon Training |
4.0 mi |
36:06 |
8:59 |
|
| 9/22/2010 |
Run |
|
Default |
4.1 mi |
35:23 |
8:45 |
|
| 9/21/2010 |
Run |
Random Route |
Marathon Training |
7.0 mi |
1:03:19 |
9:01 |
|
| 9/18/2010 |
Run |
14 mile big loop |
Marathon Training |
14.1 mi |
2:13:28 |
9:30 |
|
| 9/14/2010 |
Run |
Random Route |
Marathon Training |
5.5 mi |
47:25 |
8:37 |
|
| 9/12/2010 |
Run |
|
Default |
4.0 mi |
36:27 |
9:03 |
|
| 9/10/2010 |
Run |
Random Route |
Marathon Training |
12.0 mi |
1:52:52 |
9:25 |
|
| 9/4/2010 |
Run |
Random Route |
Marathon Training |
8.1 mi |
1:10:23 |
8:43 |
|
| 9/1/2010 |
Run |
Random Route |
Marathon Training |
4.0 mi |
34:34 |
8:36 |
|
| 8/28/2010 |
Run |
Random Route |
Marathon Training |
11.1 mi |
1:42:54 |
9:15 |
|
| 8/25/2010 |
Run |
Random Route |
Marathon Training |
4.0 mi |
34:48 |
8:37 |
|
| 8/23/2010 |
Run |
Random Route |
Marathon Training |
1.4 mi |
11:10 |
8:10 |
|
| 8/23/2010 |
Run |
Random Route |
Running w/ Ash |
3.4 mi |
32:51 |
9:47 |
|
| 8/20/2010 |
Run |
|
Marathon Training |
10.0 mi |
1:32:28 |
9:15 |
|
| 8/16/2010 |
Run |
random |
Marathon Training |
5.5 mi |
48:53 |
8:51 |
|
| 8/13/2010 |
Run |
|
Default |
7.0 mi |
1:05:31 |
9:22 |
|
| 8/12/2010 |
Run |
|
Default |
4.3 mi |
37:26 |
8:44 |
|
| 8/9/2010 |
Run |
|
Just Running |
6.0 mi |
55:05 |
9:11 |
|
| 8/7/2010 |
Run |
|
Just Running |
9.0 mi |
1:23:51 |
9:18 |
|
| 8/3/2010 |
Run |
Random Route |
Just Running |
7.0 mi |
1:02:46 |
8:57 |
|
| 7/31/2010 |
Run |
Random Route |
Just Running |
7.7 mi |
1:12:06 |
9:26 |
|
| 7/27/2010 |
Run |
Random Route |
Just Running |
3.1 mi |
26:51 |
8:40 |
|
| 7/27/2010 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
30:10 |
9:44 |
|
| 7/21/2010 |
Run |
Random Route |
Just Running |
4.0 mi |
35:59 |
8:56 |
|
| 7/21/2010 |
Run |
Random Route |
Running w/ Ash |
2.6 mi |
25:28 |
9:41 |
|
| 7/17/2010 |
Run |
Random Route |
Just Running |
9.1 mi |
1:23:07 |
9:12 |
|
| 7/15/2010 |
Run |
Random Route |
Just Running |
5.5 mi |
48:42 |
8:50 |
|
| 7/10/2010 |
Run |
Random Route |
Just Running |
4.1 mi |
36:12 |
8:55 |
|
| 7/7/2010 |
Run |
Random Route |
Just Running |
5.6 mi |
48:40 |
8:47 |
|
| 7/6/2010 |
Run |
Random Route |
Just Running |
6.5 mi |
58:49 |
9:03 |
|
| 6/26/2010 |
Run |
Random Route |
Just Running |
8.5 mi |
1:20:22 |
9:25 |
|
| 6/22/2010 |
Run |
Random Route |
Just Running |
6.5 mi |
58:56 |
9:02 |
|
| 6/19/2010 |
Run |
Random Route |
Just Running |
9.0 mi |
1:22:38 |
9:11 |
|
| 6/15/2010 |
Run |
Random Route |
Just Running |
6.6 mi |
58:10 |
8:53 |
|
| 6/13/2010 |
Run |
Random Route |
Just Running |
4.0 mi |
34:27 |
8:35 |
|
| 6/11/2010 |
Run |
Random Route |
Just Running |
5.5 mi |
49:11 |
8:57 |
|
| 6/11/2010 |
Run |
Random Route |
Just Running |
2.5 mi |
24:07 |
9:32 |
|
| 6/8/2010 |
Run |
Random Route |
Just Running |
6.5 mi |
57:13 |
8:48 |
|
| 6/7/2010 |
Run |
Random Route |
Just Running |
5.5 mi |
47:47 |
8:42 |
|
| 6/6/2010 |
Run |
Random Route |
Just Running |
4.0 mi |
35:51 |
8:57 |
|
| 6/4/2010 |
Run |
Random Route |
Just Running |
6.5 mi |
57:32 |
8:52 |
|
| 6/1/2010 |
Run |
Random Route |
Just Running |
6.6 mi |
55:51 |
8:32 |
|