Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/4/2004 Run 5k Easy 3.1 mi 24:32 7:55 10/23/2004 Run 10k Long 6.3 mi 49:32 7:56 10/22/2004 Run 3 Mile Easy 3.0 mi 22:27 7:29 10/21/2004 Run 4 Mile Easy 4.0 mi 31:19 7:50 10/19/2004 Run 2 Mile Easy 2.0 mi 16:18 8:09 10/18/2004 Run 5 Mile Easy 5.0 mi 39:32 7:55 10/16/2004 Run 5 Mile (Old School House) Long 5.0 mi 40:20 8:04 10/15/2004 Run 4 Mile Easy 4.0 mi 31:30 7:53 10/14/2004 Run 4 Mile Easy 4.0 mi 31:25 7:52 10/13/2004 Run 4 Mile Easy 4.0 mi 32:07 8:02 10/12/2004 Run 4 Mile Easy 4.0 mi 31:58 8:00 10/7/2004 Run 4 Mile Easy 4.0 mi 34:44 8:41 10/2/2004 Run 5 Mile (Old School House) Long 5.0 mi 40:08 8:02 10/1/2004 Run 4 Mile Easy 4.0 mi 31:39 7:55 9/30/2004 Run 4 Mile Easy 4.0 mi 31:35 7:54 9/29/2004 Run 3 Mile Easy 3.0 mi 23:13 7:45 9/28/2004 Run 4 Mile Easy 4.0 mi 31:48 7:57 9/27/2004 Run 4 Mile Easy 4.0 mi 31:36 7:54 9/25/2004 Run 5 Mile (Old School House) Long 5.0 mi 41:47 8:22 9/24/2004 Run 4 Mile Easy 4.0 mi 31:51 7:58 9/23/2004 Run 4 Mile Easy 4.0 mi 31:44 7:56 9/22/2004 Run 3 Mile Easy 3.0 mi 22:52 7:38 9/21/2004 Run 4 Mile Easy 4.0 mi 31:43 7:56 9/20/2004 Run 4 Mile Easy 4.0 mi 31:46 7:57 9/18/2004 Run 5 Mile (Old School House) Long 5.0 mi 41:37 8:20 9/17/2004 Run 4 Mile Easy 4.0 mi 32:28 8:07 9/15/2004 Run 4 Mile Easy 4.0 mi 32:26 8:07 9/14/2004 Run 4 Mile Easy 4.0 mi 32:15 8:04 9/13/2004 Run 4 Mile Easy 4.0 mi 32:11 8:03 9/9/2004 Run 4 Mile Easy 4.0 mi 32:06 8:02 9/8/2004 Run 4 Mile Easy 4.0 mi 32:11 8:03 9/4/2004 Run 5 Mile (Old School House) Long 5.0 mi 41:23 8:17 9/3/2004 Run 3 Mile Easy 3.0 mi 23:39 7:53 9/2/2004 Run 3 Mile Easy 3.0 mi 23:47 7:56 9/1/2004 Run 3 Mile Easy 3.0 mi 23:12 7:44 8/31/2004 Run 3 Mile Easy 3.0 mi 23:41 7:54 8/28/2004 Run 5 Mile (Old School House) Long 5.0 mi 41:47 8:22 8/27/2004 Run 3 Mile Easy 3.0 mi 23:07 7:43 8/26/2004 Run 3 Mile Easy 3.0 mi 23:21 7:47 8/25/2004 Run 3 Mile Easy 3.0 mi     8/23/2004 Run 3 Mile Easy 3.0 mi 23:43 7:55 8/21/2004 Run 5 Mile (Old School House) Long 5.0 mi 43:12 8:39 8/20/2004 Run 3 Mile Easy 3.0 mi 23:21 7:47 8/19/2004 Run 3 Mile Easy 3.0 mi 23:49 7:57 8/18/2004 Run 3 Mile Easy 3.0 mi 24:49 8:17 8/17/2004 Run 3 Mile Easy 3.0 mi 24:24 8:08 8/16/2004 Run 3 Mile Easy 3.0 mi 23:48 7:56 8/14/2004 Run 4 Mile Easy 4.0 mi 32:33 8:09 8/13/2004 Run 3 Mile Easy 3.0 mi 23:59 8:00 8/9/2004 Run 3 Mile Easy 3.0 mi 24:24 8:08 8/7/2004 Run 4 Mile Easy 4.0 mi 33:20 8:20 8/6/2004 Run 3 Mile Easy 3.0 mi 25:57 8:39 8/5/2004 Run 3 Mile Easy 3.0 mi 25:00 8:20 8/4/2004 Run 3 Mile Easy 3.0 mi 24:55 8:19 8/3/2004 Run 3 Mile Easy 3.0 mi 24:34 8:12 8/2/2004 Run 3 Mile Easy 3.0 mi 24:49 8:17 7/31/2004 Run 3 Mile Easy 3.0 mi 25:57 8:39 7/30/2004 Run 3 Mile Easy 3.0 mi 24:01 8:01 7/29/2004 Run 3 Mile Easy 3.0 mi 24:14 8:05 7/28/2004 Run 3 Mile Easy 3.0 mi 26:19 8:47 7/26/2004 Run 3 Mile Easy 3.0 mi 25:52 8:38 7/24/2004 Run 3 Mile Easy 3.0 mi 25:18 8:26 7/23/2004 Run Track Easy 3.0 mi 25:10 8:24 7/22/2004 Run Track Easy 3.0 mi 25:32 8:31 7/21/2004 Run Track Easy 3.0 mi 24:46 8:16 7/20/2004 Run Track Easy 3.0 mi 24:59 8:20 7/19/2004 Run 3 Mile Easy 3.0 mi 24:51 8:17 7/17/2004 Run 3 Mile Easy 3.0 mi 26:06 8:42 7/16/2004 Run 3 Mile Easy 3.0 mi 25:32 8:31 7/15/2004 Run 3 Mile Easy 3.0 mi 26:42 8:54 7/14/2004 Run 3 Mile Easy 3.0 mi 27:18 9:06 7/13/2004 Run 2.5 Mile Easy 2.5 mi 22:08 8:52 7/12/2004 Run 3.5 Mile Easy 3.5 mi 30:45 8:48 7/11/2004 Run 3.25 Mile Easy 3.3 mi     7/10/2004 Run 3.25 Mile Easy 3.3 mi     7/8/2004 Run 4 Mile Easy 4.0 mi 36:04 9:01 7/7/2004 Run 3.25 Mile Easy 3.3 mi     7/6/2004 Run 3.25 Mile Easy 3.3 mi 29:06 8:58 7/5/2004 Run 3.25 Mile Easy 3.3 mi 28:52 8:53 7/3/2004 Run 4 Mile Easy 4.0 mi 35:57 9:00 7/2/2004 Run 3 Mile Easy 3.0 mi 26:16 8:46 7/1/2004 Run 3 Mile Easy 3.0 mi 25:20 8:27 6/30/2004 Run 3 Mile Easy 3.0 mi 25:33 8:31 6/29/2004 Run 3 Mile Easy 3.0 mi 25:51 8:37 6/28/2004 Run 3 Mile Easy 3.0 mi 26:43 8:55 6/26/2004 Run 3 Mile Easy 3.0 mi 26:22 8:48 6/25/2004 Run 2.75 Mile Easy 2.8 mi 24:03 8:45 6/24/2004 Run 2.75 Mile Easy 2.8 mi 23:59 8:44 6/23/2004 Run 2.75 Mile Easy 2.8 mi 23:43 8:38 6/22/2004 Run 2.75 Mile Easy 2.8 mi 24:02 8:45 6/21/2004 Run 2.75 Mile Easy 2.8 mi 24:18 8:51 6/19/2004 Run 2.75 Mile Easy 2.8 mi 24:32 8:56 6/18/2004 Run 2.5 Mile Easy 2.5 mi 20:59 8:24 6/17/2004 Run 2.5 Mile Easy 2.5 mi 21:11 8:29 6/16/2004 Run 2.5 Mile Easy 2.5 mi 21:42 8:41 6/15/2004 Run 2.5 Mile Easy 2.5 mi 21:47 8:43 6/14/2004 Run 2.5 Mile Easy 2.5 mi     6/12/2004 Run 2.5 Mile Easy 2.5 mi 22:20 8:56 6/11/2004 Run 2.25 Easy 2.3 mi 20:18 9:02 6/10/2004 Run 2.25 Easy 2.3 mi 19:17 8:35