| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
41:23 |
8:17 |
 |
| 9/18/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
41:37 |
8:20 |
|
| 9/25/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
41:47 |
8:22 |
|
| 10/2/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
40:08 |
8:02 |
|
| 10/16/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
40:20 |
8:04 |
|
| 11/4/2004 |
Run |
5k |
Easy |
3.1 mi |
24:32 |
7:55 |
|
| 7/20/2004 |
Run |
Track |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 7/21/2004 |
Run |
Track |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 7/22/2004 |
Run |
Track |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 7/23/2004 |
Run |
Track |
Easy |
3.0 mi |
25:10 |
8:24 |
|