| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/8/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
36:04 |
9:01 |
 |
| 10/18/2004 |
Run |
5 Mile |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 10/2/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
40:08 |
8:02 |
|
| 10/16/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
40:20 |
8:04 |
|
| 9/4/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
41:23 |
8:17 |
|
| 9/18/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
41:37 |
8:20 |
|
| 8/28/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
41:47 |
8:22 |
|
| 9/25/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
41:47 |
8:22 |
|
| 8/21/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
43:12 |
8:39 |
|
| 10/23/2004 |
Run |
10k |
Long |
6.3 mi |
49:32 |
7:56 |
|