| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2004 |
Run |
2 Mile |
Easy |
2.0 mi |
16:55 |
8:28 |
 |
| 5/31/2004 |
Run |
2 Mile |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 6/1/2004 |
Run |
2 Mile |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 6/2/2004 |
Run |
2 Mile |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 6/3/2004 |
Run |
2 Mile |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 6/4/2004 |
Run |
2 Mile |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 6/5/2004 |
Run |
2.25 |
Easy |
2.3 mi |
19:52 |
8:50 |
|
| 6/7/2004 |
Run |
2.25 |
Easy |
2.3 mi |
19:47 |
8:48 |
|
| 6/8/2004 |
Run |
2.25 |
Easy |
2.3 mi |
19:22 |
8:37 |
|
| 6/9/2004 |
Run |
2.25 |
Easy |
2.3 mi |
18:54 |
8:24 |
|
| 6/10/2004 |
Run |
2.25 |
Easy |
2.3 mi |
19:17 |
8:35 |
|
| 6/11/2004 |
Run |
2.25 |
Easy |
2.3 mi |
20:18 |
9:02 |
|
| 6/12/2004 |
Run |
2.5 Mile |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 6/14/2004 |
Run |
2.5 Mile |
Easy |
2.5 mi |
|
|
|
| 6/15/2004 |
Run |
2.5 Mile |
Easy |
2.5 mi |
21:47 |
8:43 |
|
| 6/16/2004 |
Run |
2.5 Mile |
Easy |
2.5 mi |
21:42 |
8:41 |
|
| 6/17/2004 |
Run |
2.5 Mile |
Easy |
2.5 mi |
21:11 |
8:29 |
|
| 6/18/2004 |
Run |
2.5 Mile |
Easy |
2.5 mi |
20:59 |
8:24 |
|
| 6/19/2004 |
Run |
2.75 Mile |
Easy |
2.8 mi |
24:32 |
8:56 |
|
| 6/21/2004 |
Run |
2.75 Mile |
Easy |
2.8 mi |
24:18 |
8:51 |
|
| 6/22/2004 |
Run |
2.75 Mile |
Easy |
2.8 mi |
24:02 |
8:45 |
|
| 6/23/2004 |
Run |
2.75 Mile |
Easy |
2.8 mi |
23:43 |
8:38 |
|
| 6/24/2004 |
Run |
2.75 Mile |
Easy |
2.8 mi |
23:59 |
8:44 |
|
| 6/25/2004 |
Run |
2.75 Mile |
Easy |
2.8 mi |
24:03 |
8:45 |
|
| 6/26/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 6/28/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 6/29/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 6/30/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 7/1/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 7/2/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 7/3/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 7/5/2004 |
Run |
3.25 Mile |
Easy |
3.3 mi |
28:52 |
8:53 |
|
| 7/6/2004 |
Run |
3.25 Mile |
Easy |
3.3 mi |
29:06 |
8:58 |
|
| 7/7/2004 |
Run |
3.25 Mile |
Easy |
3.3 mi |
|
|
|
| 7/8/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 7/10/2004 |
Run |
3.25 Mile |
Easy |
3.3 mi |
|
|
|
| 7/11/2004 |
Run |
3.25 Mile |
Easy |
3.3 mi |
|
|
|
| 7/12/2004 |
Run |
3.5 Mile |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 7/13/2004 |
Run |
2.5 Mile |
Easy |
2.5 mi |
22:08 |
8:52 |
|
| 7/14/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 7/15/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 7/16/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 7/17/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 7/19/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 7/20/2004 |
Run |
Track |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 7/21/2004 |
Run |
Track |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 7/22/2004 |
Run |
Track |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 7/23/2004 |
Run |
Track |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 7/24/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 7/26/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 7/28/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 7/29/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 7/30/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 7/31/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 8/2/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 8/3/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 8/4/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 8/5/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/6/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 8/7/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 8/9/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 8/13/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 8/14/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 8/16/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 8/17/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 8/18/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 8/19/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 8/20/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 8/21/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
43:12 |
8:39 |
|
| 8/23/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 8/25/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
|
|
|
| 8/26/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 8/27/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 8/28/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
41:47 |
8:22 |
|
| 8/31/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 9/1/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 9/2/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 9/3/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 9/4/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
41:23 |
8:17 |
|
| 9/8/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 9/9/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 9/13/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 9/14/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 9/15/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 9/17/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 9/18/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
41:37 |
8:20 |
|
| 9/20/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 9/21/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 9/22/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 9/23/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 9/24/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 9/25/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
41:47 |
8:22 |
|
| 9/27/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 9/28/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 9/29/2004 |
Run |
3 Mile |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 9/30/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 10/1/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 10/2/2004 |
Run |
5 Mile (Old School House) |
Long |
5.0 mi |
40:08 |
8:02 |
|
| 10/7/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 10/12/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:58 |
8:00 |
|