| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2009 |
Run |
Random Route |
Injury Recovery |
2.8 mi |
26:10 |
9:23 |
 |
| 4/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:48 |
8:44 |
|
| 4/20/2009 |
Run |
Random Route |
Running w/ Ash |
2.1 mi |
20:03 |
9:47 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:43 |
8:40 |
|
| 4/15/2009 |
Run |
Random Route |
Running w/ Ash |
1.5 mi |
14:31 |
9:41 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.1 mi |
17:11 |
8:23 |
|
| 4/13/2009 |
Run |
Random Route |
Running w/ Ash |
1.1 mi |
9:45 |
9:18 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:24 |
8:35 |
|
| 4/10/2009 |
Run |
Adam 4 miler |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 4/8/2009 |
Run |
End of Maple and Back |
Easy |
3.1 mi |
27:42 |
8:53 |
|
| 4/6/2009 |
Run |
End of Maple and Back |
Easy |
3.1 mi |
26:57 |
8:40 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:04 |
9:09 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:31 |
9:38 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:24 |
9:02 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:09 |
8:59 |
|
| 2/16/2009 |
Run |
Random Route |
Pace |
5.4 mi |
39:42 |
7:20 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:16 |
8:06 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
5.5 mi |
42:15 |
7:39 |
|
| 2/12/2009 |
Run |
Random Route |
Running w/ Ash |
1.8 mi |
17:50 |
9:45 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:37 |
8:00 |
|
| 2/10/2009 |
Run |
Random Route |
Running w/ Ash |
2.5 mi |
24:41 |
9:51 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
5.9 mi |
48:41 |
8:15 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:36:21 |
8:02 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:50 |
7:56 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.1 mi |
41:41 |
8:10 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:19:31 |
7:58 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:57 |
7:59 |
|
| 1/28/2009 |
Run |
Random Route |
Running w/ Ash |
2.4 mi |
24:15 |
10:02 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
5.1 mi |
40:03 |
7:49 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
5.1 mi |
39:17 |
7:40 |
|
| 1/24/2009 |
Run |
Random Route |
Pace |
6.6 mi |
51:16 |
7:49 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:29 |
8:04 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.6 mi |
44:17 |
7:56 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.3 mi |
43:25 |
8:09 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:31 |
8:35 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:11 |
8:11 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.7 mi |
29:07 |
7:53 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:09:53 |
8:28 |
|
| 1/7/2009 |
Run |
Random Route |
Running w/ Ash |
1.5 mi |
13:31 |
9:01 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
5.5 mi |
44:36 |
8:07 |
|
| 1/5/2009 |
Run |
Random Route |
Running w/ Ash |
2.0 mi |
18:52 |
9:26 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
5.1 mi |
42:02 |
8:11 |
|
| 1/2/2009 |
Run |
Random Route |
Running w/ Ash |
1.5 mi |
13:48 |
9:12 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:02:56 |
8:06 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:46 |
8:41 |
|
| 12/24/2008 |
Run |
Random Route |
Running w/ Ash |
1.5 mi |
13:47 |
9:12 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
5.5 mi |
47:54 |
8:43 |
|
| 12/23/2008 |
Run |
Random Route |
Pace |
8.0 mi |
1:04:08 |
8:01 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:45 |
8:22 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:33 |
8:50 |
|
| 12/13/2008 |
Run |
Rooney and Back (plus 1) |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 12/12/2008 |
Run |
Rooney and Back (plus 1) |
Easy |
4.0 mi |
34:15 |
8:30 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 12/2/2008 |
Run |
Rooney and Back (plus 1) |
Easy |
4.0 mi |
34:26 |
8:36 |
|
| 12/1/2008 |
Run |
Random Route |
Running w/ Ash |
1.5 mi |
14:14 |
9:30 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:07 |
8:28 |
|
| 11/29/2008 |
Run |
Tuesday 7 Miler |
Easy |
8.1 mi |
1:13:06 |
9:01 |
|
| 11/28/2008 |
Run |
Random Route |
Running w/ Ash |
1.5 mi |
13:54 |
9:16 |
|
| 11/28/2008 |
Run |
Rooney and Back (plus 1) |
Easy |
4.0 mi |
32:51 |
8:12 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:38 |
8:21 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
54:52 |
8:25 |
|
| 11/24/2008 |
Run |
Random Route |
Running w/ Ash |
1.5 mi |
13:40 |
9:07 |
|
| 11/24/2008 |
Run |
Random Route |
Pace |
4.0 mi |
29:57 |
7:30 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:02 |
|
| 11/19/2008 |
Run |
End of Maple and Back |
Easy |
5.1 mi |
42:03 |
8:13 |
|
| 11/18/2008 |
Run |
Random Route |
Running w/ Ash |
1.5 mi |
14:17 |
9:28 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:35 |
8:35 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.4 mi |
46:35 |
8:36 |
|
| 11/14/2008 |
Run |
End of Maple and Back |
Pace |
10.0 mi |
1:23:35 |
8:22 |
|
| 11/13/2008 |
Run |
End of Maple and Back |
Easy |
5.1 mi |
42:24 |
8:19 |
|
| 11/11/2008 |
Run |
Random Route |
Pace |
11.1 mi |
1:33:05 |
8:26 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
6.4 mi |
57:14 |
9:01 |
|
| 11/5/2008 |
Run |
Random Route |
Running w/ Ash |
1.0 mi |
8:36 |
8:36 |
|
| 11/5/2008 |
Run |
Adam 4 miler |
Easy |
4.0 mi |
33:06 |
8:17 |
|
|