| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2009 |
Run |
Random Route |
Just Running |
6.0 mi |
51:57 |
8:39 |
 |
| 12/21/2009 |
Run |
Random Route |
Just Running |
1.4 mi |
11:28 |
8:12 |
|
| 12/21/2009 |
Run |
Random Route |
Running w/ Ash |
3.1 mi |
29:46 |
9:37 |
|
| 12/18/2009 |
Run |
Random Route |
Just Running |
3.1 mi |
25:41 |
8:18 |
|
| 12/18/2009 |
Run |
Random Route |
Running w/ Ash |
2.0 mi |
18:20 |
9:10 |
|
| 12/15/2009 |
Run |
Random Route |
Just Running |
5.1 mi |
44:27 |
8:41 |
|
| 12/12/2009 |
Run |
Eunice 12 |
Just Running |
12.0 mi |
1:44:07 |
8:41 |
|
| 12/10/2009 |
Run |
Random Route |
Just Running |
5.1 mi |
43:14 |
8:27 |
|
| 12/8/2009 |
Run |
Random Route |
Just Running |
5.1 mi |
45:15 |
8:51 |
|
| 12/5/2009 |
Run |
Random Route |
Just Running |
10.0 mi |
1:27:02 |
8:43 |
|
| 12/1/2009 |
Run |
Random Route |
Just Running |
5.1 mi |
43:57 |
8:37 |
|
| 11/28/2009 |
Run |
Random Route |
Just Running |
10.0 mi |
1:27:48 |
8:47 |
|
| 11/26/2009 |
Run |
Random Route |
Just Running |
4.0 mi |
33:43 |
8:25 |
|
| 11/24/2009 |
Run |
Random Route |
Just Running |
5.1 mi |
43:46 |
8:34 |
|
| 11/21/2009 |
Run |
Random Route |
Just Running |
9.0 mi |
1:18:37 |
8:45 |
|
| 11/17/2009 |
Run |
Random Route |
Just Running |
5.1 mi |
43:21 |
8:29 |
|
| 11/14/2009 |
Run |
Random Route |
Just Running |
8.2 mi |
1:12:23 |
8:48 |
|
| 11/10/2009 |
Run |
Random Route |
Mileage Build Up |
5.1 mi |
43:39 |
8:32 |
|
| 11/9/2009 |
Run |
Random Route |
Running w/ Ash |
3.9 mi |
35:21 |
9:11 |
|
| 11/7/2009 |
Run |
Random Route |
Marathon Training |
6.0 mi |
51:48 |
8:38 |
|
| 11/3/2009 |
Run |
Home to Soileau |
Marathon Training |
5.1 mi |
44:17 |
8:39 |
|
| 11/1/2009 |
Run |
End of Park and back |
Marathon Training |
5.4 mi |
47:20 |
8:43 |
|
| 10/27/2009 |
Run |
Random Route |
Marathon Training |
5.4 mi |
47:49 |
8:50 |
|
| 10/24/2009 |
Run |
9 Miler |
Marathon Training |
9.0 mi |
1:20:18 |
8:56 |
|
| 10/20/2009 |
Run |
Random Route |
Marathon Training |
5.4 mi |
49:04 |
9:05 |
|
| 10/15/2009 |
Run |
Random Route |
Mileage Build Up |
4.0 mi |
36:30 |
9:08 |
|
| 10/9/2009 |
Run |
Random Route |
Mileage Build Up |
6.0 mi |
56:45 |
9:24 |
|
| 10/7/2009 |
Run |
Random Route |
Mileage Build Up |
2.0 mi |
18:31 |
9:08 |
|
| 10/7/2009 |
Run |
Random Route |
Running w/ Ash |
2.0 mi |
20:07 |
9:55 |
|
| 10/5/2009 |
Run |
Random Route |
Mileage Build Up |
2.0 mi |
17:36 |
8:38 |
|
| 10/5/2009 |
Run |
Random Route |
Running w/ Ash |
2.3 mi |
22:04 |
9:26 |
|
| 10/2/2009 |
Run |
Random Route |
Mileage Build Up |
5.4 mi |
48:23 |
8:56 |
|
| 9/30/2009 |
Run |
Random Route |
Mileage Build Up |
2.0 mi |
16:53 |
8:20 |
|
| 9/30/2009 |
Run |
Random Route |
Running w/ Ash |
2.0 mi |
19:17 |
9:30 |
|
| 9/29/2009 |
Run |
Random Route |
Mileage Build Up |
5.9 mi |
51:52 |
8:48 |
|
| 9/28/2009 |
Run |
Random Route |
Mileage Build Up |
2.0 mi |
17:18 |
8:32 |
|
| 9/28/2009 |
Run |
Random Route |
Running w/ Ash |
2.4 mi |
22:54 |
9:43 |
|
| 9/26/2009 |
Run |
Random Route |
Mileage Build Up |
8.5 mi |
1:19:14 |
9:20 |
|
| 9/25/2009 |
Run |
Random Route |
Mileage Build Up |
5.4 mi |
49:37 |
9:11 |
|
| 9/22/2009 |
Run |
Random Route |
Mileage Build Up |
5.0 mi |
48:12 |
9:39 |
|
| 9/21/2009 |
Run |
Random Route |
Mileage Build Up |
2.0 mi |
18:04 |
8:54 |
|
| 9/21/2009 |
Run |
Random Route |
Running w/ Ash |
2.3 mi |
22:24 |
9:40 |
|
| 9/19/2009 |
Run |
Random Route |
Mileage Build Up |
8.1 mi |
1:14:42 |
9:16 |
|
| 9/18/2009 |
Run |
Random Route |
Mileage Build Up |
5.1 mi |
46:31 |
9:06 |
|
| 9/16/2009 |
Run |
Random Route |
Mileage Build Up |
4.0 mi |
35:11 |
8:47 |
|
| 9/15/2009 |
Run |
Random Route |
Mileage Build Up |
5.4 mi |
48:45 |
8:58 |
|
| 9/14/2009 |
Run |
Random Route |
Mileage Build Up |
2.1 mi |
18:03 |
8:49 |
|
| 9/14/2009 |
Run |
Random Route |
Running w/ Ash |
2.3 mi |
22:54 |
9:50 |
|
| 9/12/2009 |
Run |
Random Route |
Mileage Build Up |
4.6 mi |
42:15 |
9:08 |
|
| 9/11/2009 |
Run |
Random Route |
Mileage Build Up |
5.0 mi |
46:06 |
9:14 |
|
| 9/9/2009 |
Run |
Random Route |
Mileage Build Up |
4.2 mi |
38:41 |
9:14 |
|
| 9/8/2009 |
Run |
Holiday Inn Sarasota |
Mileage Build Up |
3.1 mi |
28:40 |
9:24 |
|
| 9/7/2009 |
Run |
Random Route |
Mileage Build Up |
4.5 mi |
40:10 |
8:56 |
|
| 9/5/2009 |
Run |
Tuesday 7 Miler |
Mileage Build Up |
7.3 mi |
1:06:56 |
9:14 |
|
| 9/4/2009 |
Run |
Random Route |
Mileage Build Up |
5.2 mi |
46:05 |
8:48 |
|
| 9/2/2009 |
Run |
2 Mile |
Mileage Build Up |
4.0 mi |
36:47 |
9:12 |
|
| 9/1/2009 |
Run |
Home to Soileau |
Mileage Build Up |
5.1 mi |
46:40 |
9:07 |
|
| 8/31/2009 |
Run |
Rodney and Back |
Mileage Build Up |
4.0 mi |
36:12 |
9:03 |
|
| 8/29/2009 |
Run |
End of Park and back |
Injury Recovery |
6.1 mi |
56:07 |
9:10 |
|
| 8/28/2009 |
Run |
End of Maple and Back |
Injury Recovery |
5.1 mi |
47:07 |
9:14 |
|
| 8/26/2009 |
Run |
Rodney and Back |
Injury Recovery |
4.0 mi |
36:02 |
9:01 |
|
| 8/25/2009 |
Run |
Rodney and Back |
Injury Recovery |
4.0 mi |
35:46 |
8:54 |
|
| 8/24/2009 |
Run |
Random Route |
Injury Recovery |
3.9 mi |
35:45 |
9:10 |
|
| 8/22/2009 |
Run |
Five Loaves Two Fish 5K Course |
Injury Recovery |
5.5 mi |
50:19 |
9:09 |
|
| 8/21/2009 |
Run |
Rodney and Back |
Injury Recovery |
4.6 mi |
41:43 |
9:05 |
|
| 8/19/2009 |
Run |
Maple extension |
Injury Recovery |
4.9 mi |
45:23 |
9:16 |
|
| 8/18/2009 |
Run |
Maple extension |
Injury Recovery |
3.3 mi |
30:00 |
9:04 |
|
| 8/17/2009 |
Run |
Maple extension |
Injury Recovery |
3.5 mi |
30:53 |
8:51 |
|
| 8/15/2009 |
Run |
Five Loaves Two Fish 5K Course |
Injury Recovery |
4.3 mi |
40:00 |
9:15 |
|
| 8/14/2009 |
Run |
Maple extension |
Injury Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 8/13/2009 |
Run |
Maple extension |
Injury Recovery |
3.9 mi |
35:00 |
9:06 |
|
| 8/12/2009 |
Run |
Maple extension |
Running w/ Susan |
3.1 mi |
39:12 |
12:39 |
|
| 8/11/2009 |
Run |
Maple extension |
Injury Recovery |
3.8 mi |
35:08 |
9:20 |
|
| 8/10/2009 |
Run |
Maple extension |
Injury Recovery |
3.3 mi |
30:06 |
9:16 |
|
| 8/8/2009 |
Run |
Maple extension |
Injury Recovery |
3.8 mi |
35:00 |
9:18 |
|
| 8/7/2009 |
Run |
Maple extension |
Injury Recovery |
2.6 mi |
25:00 |
9:37 |
|
| 8/5/2009 |
Run |
Maple extension |
Injury Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2009 |
Run |
something different |
Injury Recovery |
2.6 mi |
25:00 |
9:42 |
|
| 8/3/2009 |
Run |
Maple extension |
Injury Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 8/1/2009 |
Run |
Five Loaves Two Fish 5K Course |
Running w/ Susan |
3.1 mi |
40:00 |
12:55 |
|
| 7/29/2009 |
Run |
Random Route |
Injury Recovery |
3.2 mi |
32:00 |
10:00 |
|
| 7/27/2009 |
Run |
Random Route |
Injury Recovery |
3.2 mi |
32:00 |
10:10 |
|
| 7/24/2009 |
Run |
Random Route |
Injury Recovery |
3.9 mi |
38:00 |
9:45 |
|
| 7/22/2009 |
Run |
Random Route |
Injury Recovery |
3.4 mi |
34:00 |
10:00 |
|
| 7/20/2009 |
Run |
Random Route |
Injury Recovery |
3.2 mi |
34:00 |
10:48 |
|
| 7/17/2009 |
Run |
Random Route |
Injury Recovery |
3.1 mi |
35:06 |
11:20 |
|
| 7/15/2009 |
Run |
Random Route |
Injury Recovery |
2.3 mi |
23:00 |
10:00 |
|
| 7/13/2009 |
Run |
Random Route |
Injury Recovery |
2.0 mi |
21:04 |
10:32 |
|