| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
Random Route |
Marathon Training |
10.1 mi |
1:30:36 |
8:58 |
 |
| 9/24/2010 |
Run |
Random Route |
Marathon Training |
7.1 mi |
1:03:58 |
9:02 |
|
| 9/22/2010 |
Run |
Random Route |
Marathon Training |
4.0 mi |
35:22 |
8:47 |
|
| 9/20/2010 |
Run |
Random Route |
Marathon Training |
1.4 mi |
10:23 |
7:22 |
|
| 9/20/2010 |
Run |
Random Route |
Marathon Training |
3.7 mi |
36:09 |
9:42 |
|
| 9/17/2010 |
Run |
Random Route |
Marathon Training |
7.6 mi |
1:07:02 |
8:50 |
|
| 9/15/2010 |
Run |
Random Route |
Default |
1.4 mi |
10:51 |
7:49 |
|
| 9/15/2010 |
Run |
Random Route |
Running w/ Ash |
3.6 mi |
34:18 |
9:32 |
|
| 9/13/2010 |
Run |
Random Route |
Marathon Training |
7.0 mi |
1:02:34 |
8:56 |
|
| 9/12/2010 |
Run |
Random Route |
Marathon Training |
4.0 mi |
36:27 |
9:03 |
|
| 9/9/2010 |
Run |
Random Route |
Marathon Training |
6.5 mi |
57:51 |
8:53 |
|
| 9/8/2010 |
Run |
Random Route |
Marathon Training |
4.0 mi |
34:57 |
8:42 |
|
| 9/6/2010 |
Run |
Random Route |
Marathon Training |
4.4 mi |
36:49 |
8:25 |
|
| 9/3/2010 |
Run |
Random Route |
Marathon Training |
6.5 mi |
57:52 |
8:51 |
|
| 8/31/2010 |
Run |
Random Route |
Marathon Training |
6.5 mi |
58:40 |
9:00 |
|
| 8/30/2010 |
Run |
Random Route |
Running w/ Ash |
3.3 mi |
31:39 |
9:38 |
|
| 8/30/2010 |
Run |
Random Route |
Marathon Training |
1.4 mi |
10:36 |
7:32 |
|
| 8/27/2010 |
Run |
Random Route |
Marathon Training |
5.5 mi |
46:33 |
8:28 |
|
| 8/24/2010 |
Run |
Random Route |
Marathon Training |
5.5 mi |
47:50 |
8:46 |
|
| 8/22/2010 |
Run |
Random Route |
Marathon Training |
4.3 mi |
37:58 |
8:53 |
|
| 8/19/2010 |
Run |
|
Marathon Training |
4.2 mi |
35:29 |
8:24 |
|
| 8/17/2010 |
Run |
|
Marathon Training |
1.4 mi |
11:17 |
7:51 |
|
| 8/17/2010 |
Run |
Church and back |
Running w/ Ash |
3.3 mi |
32:36 |
9:51 |
|
| 8/15/2010 |
Run |
|
Marathon Training |
4.0 mi |
36:09 |
8:59 |
|
| 8/11/2010 |
Run |
|
Default |
2.6 mi |
25:29 |
10:00 |
|
| 8/11/2010 |
Run |
|
Default |
5.6 mi |
50:42 |
9:08 |
|
| 8/8/2010 |
Run |
|
Just Running |
4.2 mi |
37:54 |
9:01 |
|
| 8/6/2010 |
Run |
|
Just Running |
7.1 mi |
1:03:16 |
8:59 |
|
| 8/4/2010 |
Run |
Random Route |
Just Running |
2.6 mi |
24:11 |
9:10 |
|
| 8/4/2010 |
Run |
Random Route |
Running w/ Ash |
2.6 mi |
25:30 |
9:53 |
|
| 8/2/2010 |
Run |
Random Route |
Just Running |
5.5 mi |
47:14 |
8:35 |
|
| 7/29/2010 |
Run |
Random Route |
Just Running |
7.0 mi |
1:02:28 |
8:56 |
|
| 7/26/2010 |
Run |
Random Route |
Just Running |
7.1 mi |
1:03:26 |
8:58 |
|
| 7/23/2010 |
Run |
Random Route |
Just Running |
7.0 mi |
1:03:32 |
9:05 |
|
| 7/19/2010 |
Run |
Random Route |
Just Running |
6.5 mi |
59:21 |
9:08 |
|
| 7/16/2010 |
Run |
Random Route |
Just Running |
5.1 mi |
47:19 |
9:19 |
|
| 7/14/2010 |
Run |
Random Route |
Just Running |
3.1 mi |
26:24 |
8:40 |
|
| 7/14/2010 |
Run |
Random Route |
Running w/ Ash |
2.6 mi |
24:18 |
9:28 |
|
| 7/13/2010 |
Run |
Random Route |
Just Running |
6.5 mi |
56:24 |
8:39 |
|
| 7/9/2010 |
Run |
Random Route |
Just Running |
6.5 mi |
57:27 |
8:48 |
|
| 7/5/2010 |
Run |
Random Route |
Just Running |
3.1 mi |
26:48 |
8:38 |
|
| 7/5/2010 |
Run |
Random Route |
Running w/ Ash |
2.6 mi |
24:41 |
9:32 |
|
| 6/27/2010 |
Run |
Random Route |
Just Running |
4.0 mi |
36:25 |
9:03 |
|
| 6/25/2010 |
Run |
Random Route |
Just Running |
6.5 mi |
58:33 |
9:00 |
|
| 6/23/2010 |
Run |
Random Route |
Just Running |
5.6 mi |
48:51 |
8:49 |
|
| 6/21/2010 |
Run |
Random Route |
Running w/ Ash |
2.1 mi |
20:46 |
9:51 |
|
| 6/21/2010 |
Run |
Random Route |
Just Running |
3.9 mi |
34:24 |
8:57 |
|
| 6/18/2010 |
Run |
Random Route |
Just Running |
6.5 mi |
58:35 |
9:00 |
|
| 6/16/2010 |
Run |
Random Route |
Just Running |
5.5 mi |
49:01 |
8:53 |
|
| 6/14/2010 |
Run |
Random Route |
Just Running |
5.5 mi |
48:34 |
8:49 |
|
| 6/10/2010 |
Run |
Random Route |
Just Running |
4.0 mi |
35:37 |
8:51 |
|
| 6/9/2010 |
Run |
Random Route |
Just Running |
5.5 mi |
49:45 |
9:00 |
|
| 6/2/2010 |
Run |
Random Route |
Just Running |
5.5 mi |
48:09 |
8:45 |
|
| 5/25/2010 |
Run |
Random Route |
Just Running |
6.5 mi |
55:26 |
8:35 |
|
| 5/22/2010 |
Run |
Random Route |
Just Running |
8.5 mi |
1:18:11 |
9:12 |
|
| 5/18/2010 |
Run |
Random Route |
Just Running |
6.4 mi |
54:57 |
8:35 |
|
| 5/14/2010 |
Run |
Random Route |
Just Running |
7.7 mi |
1:08:57 |
8:56 |
|
| 5/11/2010 |
Run |
Random Route |
Just Running |
6.4 mi |
56:05 |
8:47 |
|
| 5/8/2010 |
Run |
Random Route |
Just Running |
4.6 mi |
39:48 |
8:44 |
|
| 5/4/2010 |
Run |
Random Route |
Just Running |
6.4 mi |
55:17 |
8:36 |
|
| 4/30/2010 |
Run |
Random Route |
Just Running |
8.1 mi |
1:11:54 |
8:52 |
|
| 4/29/2010 |
Run |
Random Route |
Just Running |
5.2 mi |
45:29 |
8:45 |
|
| 4/29/2010 |
Run |
Random Route |
Running w/ Susan |
3.0 mi |
33:31 |
11:11 |
|
| 4/24/2010 |
Run |
Random Route |
Just Running |
10.0 mi |
1:32:12 |
9:14 |
|
| 4/20/2010 |
Run |
Random Route |
Just Running |
6.4 mi |
55:23 |
8:37 |
|
| 4/17/2010 |
Run |
Random Route |
Injury Recovery |
11.1 mi |
1:38:49 |
8:55 |
|
| 4/13/2010 |
Run |
Random Route |
Injury Recovery |
4.6 mi |
40:36 |
8:50 |
|
| 3/30/2010 |
Run |
Random Route |
Marathon Training |
9.5 mi |
1:23:02 |
8:43 |
|
| 3/27/2010 |
Run |
Random Route |
Marathon Training |
12.0 mi |
1:45:28 |
8:47 |
|
| 3/23/2010 |
Run |
Random Route |
Marathon Training |
6.2 mi |
52:41 |
8:32 |
|
| 3/20/2010 |
Run |
Eunice 20 |
Marathon Training |
20.2 mi |
3:02:32 |
9:03 |
|
| 3/17/2010 |
Run |
Random Route |
Marathon Training |
10.3 mi |
1:32:01 |
8:58 |
|
|