| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2011 |
Run |
Across town |
Just Running |
5.5 mi |
50:22 |
9:09 |
 |
| 9/5/2011 |
Run |
Across town |
Just Running |
5.5 mi |
49:47 |
9:03 |
|
| 8/31/2011 |
Run |
Across town |
Just Running |
4.0 mi |
37:39 |
9:21 |
|
| 8/29/2011 |
Run |
around the block |
Just Running |
1.4 mi |
12:22 |
8:43 |
|
| 8/29/2011 |
Run |
Across town |
Running w/ Ash |
3.1 mi |
31:08 |
10:01 |
|
| 8/26/2011 |
Run |
Across town |
Just Running |
4.0 mi |
36:16 |
9:03 |
|
| 8/22/2011 |
Run |
Across town |
Just Running |
4.0 mi |
37:22 |
9:20 |
|
| 8/17/2011 |
Run |
Across town |
Just Running |
4.0 mi |
37:09 |
9:15 |
|
| 8/15/2011 |
Run |
Across town |
Just Running |
6.0 mi |
56:08 |
9:22 |
|
| 8/12/2011 |
Run |
Across town |
Just Running |
4.1 mi |
37:57 |
9:19 |
|
| 8/10/2011 |
Run |
North of Laurel |
Running w/ Ash |
3.1 mi |
30:59 |
10:02 |
|
| 8/8/2011 |
Run |
around the block |
Just Running |
1.6 mi |
13:35 |
8:43 |
|
| 8/8/2011 |
Run |
around the block |
Running w/ Ash |
2.4 mi |
23:23 |
9:50 |
|
| 8/5/2011 |
Run |
Across town |
Just Running |
3.1 mi |
27:22 |
8:47 |
|
| 8/3/2011 |
Run |
Across town |
Just Running |
1.5 mi |
12:24 |
8:34 |
|
| 8/3/2011 |
Run |
around the block |
Running w/ Ash |
2.4 mi |
23:42 |
10:03 |
|
| 8/1/2011 |
Run |
Rodney and Back |
Just Running |
4.0 mi |
37:17 |
9:20 |
|
| 7/27/2011 |
Run |
North of Laurel |
Just Running |
3.1 mi |
29:01 |
9:22 |
|
| 7/26/2011 |
Run |
North of Laurel |
Just Running |
3.1 mi |
29:45 |
9:34 |
|
| 7/25/2011 |
Run |
North of Laurel |
Just Running |
3.1 mi |
29:58 |
9:37 |
|
| 7/3/2011 |
Run |
Across town |
Just Running |
4.0 mi |
37:00 |
9:14 |
|
| 7/1/2011 |
Run |
Across town |
Just Running |
6.0 mi |
56:58 |
9:29 |
|
| 6/29/2011 |
Run |
Across town |
Just Running |
5.3 mi |
49:29 |
9:25 |
|
| 6/27/2011 |
Run |
Across town |
Just Running |
3.3 mi |
28:37 |
8:44 |
|
| 6/27/2011 |
Run |
Across town |
Running w/ Ash |
3.1 mi |
31:00 |
9:57 |
|
| 6/24/2011 |
Run |
Across town |
Just Running |
6.0 mi |
57:01 |
9:27 |
|
| 6/22/2011 |
Run |
Across town |
Just Running |
6.5 mi |
1:04:37 |
9:56 |
|
| 6/20/2011 |
Run |
Across town |
Just Running |
6.0 mi |
55:48 |
9:18 |
|
| 6/17/2011 |
Run |
Across town |
Just Running |
5.5 mi |
51:27 |
9:27 |
|
| 6/16/2011 |
Run |
Across town |
Just Running |
5.8 mi |
55:52 |
9:36 |
|
| 6/15/2011 |
Run |
Across town |
Just Running |
5.8 mi |
|
|
|
| 6/14/2011 |
Run |
Across town |
Just Running |
4.7 mi |
|
|
|
| 6/13/2011 |
Run |
Across town |
Just Running |
3.4 mi |
32:55 |
9:40 |
|
| 6/10/2011 |
Run |
Across town |
Just Running |
7.0 mi |
1:04:23 |
9:12 |
|
| 6/8/2011 |
Run |
Across town |
Just Running |
4.0 mi |
37:18 |
9:20 |
|
| 6/8/2011 |
Run |
Across town |
Running w/ Ash |
3.1 mi |
29:51 |
9:42 |
|
| 6/6/2011 |
Run |
Across town |
Just Running |
7.1 mi |
1:06:44 |
9:28 |
|
| 6/3/2011 |
Run |
Across town |
Just Running |
7.1 mi |
1:05:00 |
9:12 |
|
| 6/2/2011 |
Run |
Across town |
Just Running |
5.0 mi |
45:58 |
9:11 |
|
| 6/1/2011 |
Run |
Across town |
Just Running |
6.0 mi |
55:42 |
9:17 |
|
| 5/30/2011 |
Run |
North of Laurel |
Running w/ Ash |
3.3 mi |
31:18 |
9:35 |
|
| 5/30/2011 |
Run |
around the block |
Just Running |
3.8 mi |
36:04 |
9:28 |
|
| 5/27/2011 |
Run |
Across town |
Just Running |
6.0 mi |
55:34 |
9:15 |
|
| 5/25/2011 |
Run |
Acadian Acres |
Just Running |
4.3 mi |
39:20 |
9:09 |
|
| 5/22/2011 |
Run |
City Park Denver |
Just Running |
5.7 mi |
53:10 |
9:18 |
|
| 5/21/2011 |
Run |
City Park Denver |
Just Running |
5.2 mi |
46:59 |
9:01 |
|
| 5/20/2011 |
Run |
Garden of the Gods |
Just Running |
3.1 mi |
32:45 |
10:36 |
|
| 5/18/2011 |
Run |
Tammany Trace |
Just Running |
6.5 mi |
58:55 |
9:08 |
|
| 5/16/2011 |
Run |
North of Laurel |
Running w/ Ash |
3.1 mi |
29:08 |
9:19 |
|
| 5/16/2011 |
Run |
around the block |
Just Running |
3.4 mi |
31:13 |
9:13 |
|
| 5/13/2011 |
Run |
Across town |
Just Running |
5.6 mi |
50:55 |
9:11 |
|
| 5/11/2011 |
Run |
Across town |
Just Running |
5.0 mi |
46:26 |
9:18 |
|
| 5/9/2011 |
Run |
North of Laurel |
Running w/ Ash |
3.1 mi |
30:00 |
9:34 |
|
| 5/9/2011 |
Run |
around the block |
Just Running |
3.9 mi |
36:12 |
9:17 |
|
| 5/6/2011 |
Run |
Across town |
Just Running |
6.1 mi |
53:38 |
8:52 |
|
| 5/2/2011 |
Run |
around the block |
Just Running |
7.0 mi |
|
|
|
| 4/29/2011 |
Run |
Across town |
Just Running |
6.0 mi |
52:14 |
8:42 |
|
| 4/27/2011 |
Run |
Across town |
Just Running |
5.0 mi |
45:35 |
9:07 |
|
| 4/25/2011 |
Run |
around the block |
Just Running |
2.6 mi |
23:50 |
9:04 |
|
| 4/25/2011 |
Run |
North of Laurel |
Running w/ Ash |
3.1 mi |
30:05 |
9:41 |
|
| 4/22/2011 |
Run |
Across town |
Just Running |
5.5 mi |
51:10 |
9:18 |
|
| 4/20/2011 |
Run |
Across town |
Just Running |
5.0 mi |
45:36 |
9:08 |
|
| 4/18/2011 |
Run |
North of Laurel |
Running w/ Ash |
3.1 mi |
30:05 |
9:52 |
|
| 4/18/2011 |
Run |
around the block |
Just Running |
2.7 mi |
24:08 |
8:57 |
|
| 4/15/2011 |
Run |
Across town |
Just Running |
5.5 mi |
50:56 |
9:13 |
|
| 4/13/2011 |
Run |
Across town |
Just Running |
5.0 mi |
|
|
|
| 4/11/2011 |
Run |
North of Laurel |
Running w/ Ash |
3.1 mi |
29:52 |
9:37 |
|
| 4/11/2011 |
Run |
around the block |
Just Running |
2.6 mi |
24:14 |
9:11 |
|
| 4/10/2011 |
Run |
North of Laurel |
Just Running |
4.5 mi |
41:32 |
9:09 |
|
| 4/7/2011 |
Run |
Across town |
Just Running |
6.0 mi |
53:37 |
8:57 |
|
| 4/4/2011 |
Run |
North of Laurel |
Running w/ Ash |
3.1 mi |
29:45 |
9:31 |
|
| 4/4/2011 |
Run |
North of Laurel |
Just Running |
2.6 mi |
23:40 |
9:09 |
|
| 3/28/2011 |
Run |
North of Laurel |
Running w/ Ash |
3.1 mi |
28:48 |
9:14 |
|
| 3/28/2011 |
Run |
North of Laurel |
Just Running |
2.6 mi |
23:26 |
8:53 |
|
| 3/27/2011 |
Run |
North of Laurel |
Just Running |
4.4 mi |
40:12 |
9:14 |
|
| 3/21/2011 |
Run |
North of Laurel |
Just Running |
4.1 mi |
35:41 |
8:48 |
|
| 3/18/2011 |
Run |
North of Laurel |
Just Running |
4.2 mi |
38:07 |
9:12 |
|
| 3/17/2011 |
Run |
North of Laurel |
Just Running |
4.2 mi |
36:53 |
8:49 |
|
| 3/13/2011 |
Run |
Rodney and Back |
Just Running |
4.0 mi |
37:35 |
9:24 |
|
| 3/7/2011 |
Run |
Rodney and Back |
Just Running |
4.0 mi |
35:34 |
8:50 |
|
|