| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2007 |
Run |
Random Route |
Marathon Training |
5.0 mi |
44:14 |
8:51 |
 |
| 12/14/2007 |
Run |
Random Route |
Marathon Training |
6.1 mi |
54:23 |
8:54 |
|
| 12/12/2007 |
Run |
Random Route |
Marathon Training |
5.0 mi |
46:15 |
9:15 |
|
| 12/11/2007 |
Run |
Random Route |
Marathon Training |
6.0 mi |
54:06 |
9:01 |
|
| 12/10/2007 |
Run |
Random Route |
Marathon Training |
5.0 mi |
46:52 |
9:23 |
|
| 12/5/2007 |
Run |
Random Route |
Marathon Training |
5.1 mi |
46:27 |
9:06 |
|
| 12/3/2007 |
Run |
Random Route |
Marathon Training |
5.0 mi |
45:51 |
9:11 |
|
| 11/28/2007 |
Run |
Random Route |
Marathon Training |
5.1 mi |
48:45 |
9:33 |
|
| 11/26/2007 |
Run |
Random Route |
Marathon Training |
4.8 mi |
42:27 |
8:48 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 11/19/2007 |
Run |
Random Route |
Marathon Training |
5.1 mi |
43:32 |
8:32 |
|
| 11/14/2007 |
Run |
Random Route |
Marathon Training |
4.0 mi |
36:20 |
9:05 |
|
| 11/13/2007 |
Run |
Random Route |
Marathon Training |
4.0 mi |
36:54 |
9:14 |
|
| 11/7/2007 |
Run |
Random Route |
Marathon Training |
4.0 mi |
|
|
|
| 11/5/2007 |
Run |
Random Route |
Marathon Training |
4.0 mi |
38:40 |
9:40 |
|
| 10/31/2007 |
Run |
Random Route |
Marathon Training |
4.0 mi |
37:13 |
9:19 |
|
| 10/29/2007 |
Run |
Random Route |
Marathon Training |
4.0 mi |
36:05 |
9:02 |
|
| 10/24/2007 |
Run |
Random Route |
Marathon Training |
4.0 mi |
36:36 |
9:09 |
|
| 10/22/2007 |
Run |
Random Route |
Marathon Training |
4.0 mi |
38:56 |
9:44 |
|
| 10/17/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
30:09 |
9:09 |
|
| 10/15/2007 |
Run |
Random Route |
Marathon Training |
4.0 mi |
38:00 |
9:30 |
|
| 10/10/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
30:20 |
9:12 |
|
| 10/8/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
30:46 |
9:20 |
|
| 10/3/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
28:23 |
8:37 |
|
| 10/1/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
29:53 |
9:04 |
|
| 9/27/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
30:42 |
9:19 |
|
| 9/24/2007 |
Run |
Church and back |
Marathon Training |
3.3 mi |
32:19 |
9:48 |
|
| 9/19/2007 |
Run |
Random Route |
Marathon Training |
4.0 mi |
39:55 |
9:59 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:35 |
9:30 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:04 |
9:31 |
|
| 9/10/2007 |
Run |
Church and back |
Easy |
3.3 mi |
31:48 |
9:39 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
5.2 mi |
51:23 |
9:53 |
|
| 9/5/2007 |
Run |
Home/Pullin/Maple |
Easy |
6.3 mi |
58:33 |
9:23 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
2.6 mi |
23:22 |
8:58 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:53 |
9:37 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
5.9 mi |
56:17 |
9:34 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:32 |
9:18 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
5.7 mi |
53:33 |
9:21 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:08 |
9:53 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:26 |
9:29 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:23 |
9:43 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:06 |
9:47 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:38 |
9:20 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:25 |
9:45 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:14 |
10:10 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
4.3 mi |
38:45 |
9:02 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.7 mi |
53:50 |
9:24 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
6.4 mi |
58:41 |
9:11 |
|
| 6/14/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 6/7/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 6/2/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/22/2007 |
Run |
Church and back |
Easy |
8.0 mi |
1:10:52 |
8:52 |
|
| 5/21/2007 |
Run |
2 Mile |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 5/18/2007 |
Run |
6 Mile |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 5/16/2007 |
Run |
8 Mile |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
| 5/14/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 5/7/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 5/5/2007 |
Run |
5k |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 5/3/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 4/30/2007 |
Run |
7 Mile |
Easy |
7.0 mi |
59:31 |
8:31 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 4/23/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 4/16/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 4/9/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 3/31/2007 |
Run |
10k |
Race |
6.2 mi |
45:05 |
7:17 |
|
| 3/15/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 3/14/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 3/12/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 3/8/2007 |
Run |
5 Mile |
Pace |
5.0 mi |
38:54 |
7:47 |
|
| 3/3/2007 |
Run |
5k |
Race |
3.1 mi |
27:39 |
8:56 |
|
| 2/28/2007 |
Run |
4 Mile |
Pace |
4.0 mi |
31:28 |
7:52 |
|
| 2/26/2007 |
Run |
3 Mile |
Easy |
3.1 mi |
26:30 |
8:42 |
|
| 2/22/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 2/21/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:19 |
7:07 |
|
| 2/19/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 2/15/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 2/12/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 2/8/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 2/7/2007 |
Run |
4 Mile |
Pace |
4.0 mi |
30:26 |
7:37 |
|
| 1/31/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:45 |
7:15 |
|
| 1/29/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/24/2007 |
Run |
3 Mile |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 1/11/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:26 |
7:09 |
|
| 1/9/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/3/2007 |
Run |
3 Mile |
Speedwork |
3.0 mi |
21:37 |
7:13 |
|
| 1/1/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/29/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 12/23/2006 |
Run |
5k |
Easy |
3.1 mi |
27:12 |
8:47 |
|
|