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January 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24	25	26	27 Default 11.7 km Default 11.7 km Default 10.5 km	28	29 Default 13 km	30 Bike 4.3 km	Bike: 4.3 km Run: 46.9 km
31 Bike 2.3 km	1	2	3	4	5	6 Default 12.1 km	Bike: 2.3 km Run: 12.1 km
7	8	9 Default 9.2 km	10	11 Default 0:11.71	12 Default 12.3 km	13	Run: 1:50:25.96
14 Default 6.9 km	15	16 Default 10.5 km	17	18	19 Default 13.5 km	20	Run: 30.9 km
21	22 Default 10.3 km	23	24	25	26	27 Default 12 km	Run: 22.2 km
28	29	30	31 Default 10.2 km	1	2 Default 12.1 km	3 Default 6.8 km	Run: 29 km