Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/2/2004 Run
Rødovremilen (RAC-milen)
Race 7.5 km 32:22 4:18
6/30/2004 Run
Holmens mil
Race 7.5 km 31:24 4:11
8/11/2004 Run
Rødovremilen (RAC-milen)
Race 7.5 km 31:01 4:08
5/11/2005 Run
Rødovremilen (RAC-milen)
Race 7.5 km 30:18 4:02
6/29/2005 Run
Holmens mil
Race 7.5 km 30:34 4:04
8/10/2005 Run
Rødovremilen (RAC-milen)
Race 7.5 km 30:23 4:03
11/5/2005 Run
Rødovremilen (RAC-milen)
Race 7.5 km 29:52 3:58
6/7/2006 Run
Rødovremilen (RAC-milen)
Race 7.5 km 29:25 3:55
6/28/2006 Run
Holmens mil
Race 7.5 km 29:15 3:54
8/9/2006 Run
Rødovremilen (RAC-milen)
Race 7.5 km 29:34 3:56
9/6/2006 Run
Rødovremilen (RAC-milen)
Race 7.5 km 29:28 3:55
10/28/2006 Run
Rødovremilen (RAC-milen)
Race 7.5 km 31:39 4:13
6/6/2007 Run
Rødovremilen (RAC-milen)
Race 7.5 km 29:37 3:56
6/4/2008 Run
Rødovremilen (RAC-milen)
Race 7.5 km 31:19 4:10
6/25/2008 Run
Holmens mil
Race 7.5 km 29:36 3:56