Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/9/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
2/13/2004 |
Run |
Random Route |
Easy |
12446.0 m |
|
|
|
2/18/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
2/20/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
2/23/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
2/26/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
2/27/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
3/1/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
3/3/2004 |
Run |
Random Route |
Easy |
12446.0 m |
|
|
|
3/7/2004 |
Run |
Random Route |
Easy |
9246.0 m |
42:48 |
4:38 |
|
3/9/2004 |
Run |
Random Route |
Easy |
5491.5 m |
24:25 |
4:27 |
|
3/10/2004 |
Run |
Random Route |
Easy |
9246.0 m |
24:25 |
2:39 |
|
3/12/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
3/15/2004 |
Run |
Random Route |
Easy |
5204.0 m |
|
|
|
3/17/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
3/19/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
3/23/2004 |
Run |
Random Route |
Easy |
5204.0 m |
|
|
|
3/25/2004 |
Run |
Random Route |
Easy |
5204.0 m |
|
|
|
3/29/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
3/31/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
4/2/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
4/5/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
4/7/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
4/14/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
4/17/2004 |
Run |
Random Route |
Easy |
4000.0 m |
|
|
|
5/17/2004 |
Run |
Random Route |
Easy |
5491.5 m |
26:40 |
4:52 |
|
5/19/2004 |
Run |
Random Route |
Easy |
9246.0 m |
41:51 |
4:32 |
|
5/24/2004 |
Run |
Random Route |
Easy |
5204.0 m |
24:00 |
4:37 |
|
5/26/2004 |
Run |
Hareskovløbet |
Race |
5.0 km |
21:30 |
4:18 |
|
5/29/2004 |
Run |
Random Route |
Easy |
4000.0 m |
|
|
|
5/30/2004 |
Run |
Random Route |
Easy |
9246.0 m |
43:42 |
4:44 |
|
5/31/2004 |
Run |
Random Route |
Easy |
5491.5 m |
30:47 |
5:37 |
|
6/1/2004 |
Run |
Random Route |
Easy |
9246.0 m |
46:23 |
5:01 |
|
6/2/2004 |
Run |
Rødovremilen (RAC-milen) |
Race |
7.5 km |
32:22 |
4:18 |
|
6/4/2004 |
Run |
Random Route |
Easy |
5491.5 m |
27:50 |
5:05 |
|
6/7/2004 |
Run |
Random Route |
Easy |
5491.5 m |
27:01 |
4:56 |
|
6/9/2004 |
Run |
Random Route |
Easy |
9246.0 m |
41:28 |
4:30 |
|
6/11/2004 |
Run |
Random Route |
Easy |
12446.0 m |
|
|
|
6/14/2004 |
Run |
Random Route |
Easy |
9246.0 m |
44:30 |
4:49 |
|
6/16/2004 |
Run |
Random Route |
Interval |
9100.0 m |
|
|
|
6/18/2004 |
Run |
Random Route |
Easy |
9246.0 m |
43:54 |
4:45 |
|
6/21/2004 |
Run |
Random Route |
Easy |
9246.0 m |
43:37 |
4:44 |
|
6/23/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
6/25/2004 |
Run |
Random Route |
Easy |
9246.0 m |
42:34 |
4:37 |
|
6/28/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
6/29/2004 |
Run |
Random Route |
Easy |
7500.0 m |
42:17 |
5:39 |
|
6/30/2004 |
Run |
Holmens mil |
Race |
7.5 km |
31:24 |
4:11 |
|
7/3/2004 |
Run |
Random Route |
Easy |
9246.0 m |
44:53 |
4:52 |
|
7/6/2004 |
Run |
Random Route |
Easy |
9246.0 m |
46:55 |
5:05 |
|
7/8/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
7/9/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
7/12/2004 |
Run |
Random Route |
Easy |
6600.0 m |
|
|
|
7/14/2004 |
Run |
Random Route |
Easy |
9246.0 m |
43:30 |
4:43 |
|
7/16/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
7/18/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
7/20/2004 |
Run |
Random Route |
Easy |
18400.0 m |
|
|
|
7/22/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
7/23/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
8/1/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
8/2/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
8/4/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
8/5/2004 |
Run |
Random Route |
Easy |
2000.0 m |
|
|
|
8/6/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
8/9/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
8/11/2004 |
Run |
Rødovremilen (RAC-milen) |
Race |
7.5 km |
31:01 |
4:08 |
|
8/15/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
8/16/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
8/18/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
8/20/2004 |
Run |
Random Route |
Easy |
9600.0 m |
|
|
|
8/22/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
8/23/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
8/25/2004 |
Run |
Radiometerstafetten |
Race |
3195.0 m |
12:20 |
3:52 |
|
8/27/2004 |
Run |
Random Route |
Easy |
12446.0 m |
|
|
|
8/31/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
9/1/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
9/3/2004 |
Run |
Random Route |
Easy |
17000.0 m |
|
|
|
9/5/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
9/7/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
9/10/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
9/12/2004 |
Run |
Random Route |
Easy |
13000.0 m |
56:28 |
4:21 |
|
9/15/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
9/17/2004 |
Run |
Random Route |
Easy |
19000.0 m |
|
|
|
9/21/2004 |
Run |
Random Route |
Easy |
9246.0 m |
39:42 |
4:18 |
|
9/23/2004 |
Run |
Random Route |
Easy |
9246.0 m |
40:01 |
4:20 |
|
9/28/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
9/29/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
10/3/2004 |
Run |
Eremitageløbet |
Race |
13.3 km |
57:49 |
4:21 |
|
10/20/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
10/22/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
10/26/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
10/27/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
10/29/2004 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
10/31/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
11/2/2004 |
Run |
Random Route |
Easy |
12400.0 m |
|
|
|
11/4/2004 |
Run |
Random Route |
Easy |
15400.0 m |
|
|
|
11/7/2004 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
11/9/2004 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
11/12/2004 |
Run |
Random Route |
Easy |
12200.0 m |
|
|
|
11/14/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
11/15/2004 |
Run |
Random Route |
Easy |
5000.0 m |
|
|
|
|