Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/31/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
11/23/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
11/30/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
12/1/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
12/4/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
12/8/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
12/10/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
12/14/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
12/15/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
12/17/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
12/21/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
12/22/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
12/24/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
1/3/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
1/5/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
1/9/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
1/11/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
1/12/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
1/14/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
1/17/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
1/19/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
1/24/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
1/26/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
1/28/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
1/31/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
2/2/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
2/4/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
2/7/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
2/9/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
2/14/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
2/23/2005 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
3/28/2005 |
Run |
Random Route |
Easy |
9500.0 m |
41:18 |
4:21 |
|
3/29/2005 |
Run |
Random Route |
Easy |
9500.0 m |
43:45 |
4:37 |
|
4/1/2005 |
Run |
Random Route |
Easy |
9500.0 m |
41:48 |
4:24 |
|
4/6/2005 |
Run |
Random Route |
Easy |
9500.0 m |
42:44 |
4:30 |
|
4/13/2005 |
Run |
Random Route |
Easy |
9500.0 m |
42:46 |
4:31 |
|
4/15/2005 |
Run |
Random Route |
Easy |
9500.0 m |
41:46 |
4:24 |
|
6/22/2005 |
Run |
Random Route |
Easy |
9500.0 m |
|
|
|
7/20/2005 |
Run |
Random Route |
Easy |
9500.0 m |
|
|
|
8/20/2004 |
Run |
Random Route |
Easy |
9600.0 m |
|
|
|
5/23/2005 |
Run |
Random Route |
Interval |
9600.0 m |
|
|
|
11/7/2004 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
11/9/2004 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
3/4/2005 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
4/4/2005 |
Run |
Random Route |
Interval |
10000.0 m |
|
|
|
5/18/2005 |
Run |
Random Route |
Interval |
10000.0 m |
|
|
|
9/25/2005 |
Run |
Friløbet |
Race |
10.0 km |
42:11 |
4:14 |
|
5/30/2005 |
Run |
Random Route |
Interval |
10200.0 m |
|
|
|
10/29/2004 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
9/16/2005 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
9/20/2005 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
9/23/2005 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
10/16/2005 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
4/17/2005 |
Run |
Random Route |
Easy |
11000.0 m |
|
|
|
4/30/2005 |
Run |
Random Route |
Easy |
11000.0 m |
|
|
|
10/3/2005 |
Run |
Random Route |
Interval |
11000.0 m |
|
|
|
7/19/2005 |
Run |
Random Route |
Easy |
11160.0 m |
|
|
|
4/22/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
4/28/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
6/12/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
7/13/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
7/16/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
7/23/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
7/26/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
7/28/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
7/31/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
8/4/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
8/24/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
8/29/2005 |
Run |
Random Route |
Easy |
11200.0 m |
|
|
|
5/17/2005 |
Run |
Random Route |
Easy |
11300.0 m |
|
|
|
3/13/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
3/15/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
3/17/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
3/19/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
3/21/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
3/23/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
4/8/2005 |
Run |
Random Route |
Easy |
12000.0 m |
57:43 |
4:49 |
|
4/12/2005 |
Run |
Random Route |
Easy |
12000.0 m |
54:40 |
4:34 |
|
5/9/2005 |
Run |
Random Route |
Interval |
12000.0 m |
|
|
|
6/18/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
6/21/2005 |
Run |
Random Route |
Interval |
12000.0 m |
|
|
|
7/2/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
7/10/2005 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
11/12/2004 |
Run |
Random Route |
Easy |
12200.0 m |
|
|
|
5/2/2005 |
Run |
Random Route |
Easy |
12200.0 m |
|
|
|
5/6/2005 |
Run |
Random Route |
Easy |
12200.0 m |
|
|
|
6/15/2005 |
Run |
Random Route |
Easy |
12200.0 m |
|
|
|
11/2/2004 |
Run |
Random Route |
Easy |
12400.0 m |
|
|
|
2/13/2004 |
Run |
Random Route |
Easy |
12446.0 m |
|
|
|
3/3/2004 |
Run |
Random Route |
Easy |
12446.0 m |
|
|
|
6/11/2004 |
Run |
Random Route |
Easy |
12446.0 m |
|
|
|
8/27/2004 |
Run |
Random Route |
Easy |
12446.0 m |
|
|
|
9/28/2005 |
Run |
Random Route |
Easy |
12800.0 m |
|
|
|
10/20/2005 |
Run |
Random Route |
Easy |
12800.0 m |
|
|
|
6/10/2005 |
Run |
Random Route |
Easy |
12900.0 m |
|
|
|
9/12/2004 |
Run |
Random Route |
Easy |
13000.0 m |
56:28 |
4:21 |
|
1/21/2005 |
Run |
Random Route |
Easy |
13000.0 m |
|
|
|
2/11/2005 |
Run |
Random Route |
Easy |
13000.0 m |
|
|
|
5/20/2005 |
Run |
Random Route |
Easy |
13000.0 m |
|
|
|
8/5/2005 |
Run |
Random Route |
Easy |
13000.0 m |
|
|
|
|