| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/5/2004 |
Run |
Random Route |
Easy |
2000.0 m |
|
|
 |
| 8/25/2004 |
Run |
Radiometerstafetten |
Race |
3195.0 m |
12:20 |
3:52 |
|
| 8/17/2005 |
Run |
Radiometerstafetten |
Race |
3195.0 m |
12:10 |
3:49 |
|
| 4/17/2004 |
Run |
Random Route |
Easy |
4000.0 m |
|
|
|
| 5/29/2004 |
Run |
Random Route |
Easy |
4000.0 m |
|
|
|
| 5/26/2004 |
Run |
Hareskovløbet |
Race |
5.0 km |
21:30 |
4:18 |
|
| 11/15/2004 |
Run |
Random Route |
Easy |
5000.0 m |
|
|
|
| 11/17/2004 |
Run |
Random Route |
Easy |
5000.0 m |
|
|
|
| 9/1/2005 |
Run |
DHL stafetten |
Race |
5.0 km |
20:10 |
4:02 |
|
| 3/15/2004 |
Run |
Random Route |
Easy |
5204.0 m |
|
|
|
| 3/23/2004 |
Run |
Random Route |
Easy |
5204.0 m |
|
|
|
| 3/25/2004 |
Run |
Random Route |
Easy |
5204.0 m |
|
|
|
| 5/24/2004 |
Run |
Random Route |
Easy |
5204.0 m |
24:00 |
4:37 |
|
| 2/9/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
| 2/23/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
| 3/9/2004 |
Run |
Random Route |
Easy |
5491.5 m |
24:25 |
4:27 |
|
| 3/29/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
| 5/17/2004 |
Run |
Random Route |
Easy |
5491.5 m |
26:40 |
4:52 |
|
| 5/31/2004 |
Run |
Random Route |
Easy |
5491.5 m |
30:47 |
5:37 |
|
| 6/4/2004 |
Run |
Random Route |
Easy |
5491.5 m |
27:50 |
5:05 |
|
| 6/7/2004 |
Run |
Random Route |
Easy |
5491.5 m |
27:01 |
4:56 |
|
| 6/28/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
| 8/2/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
| 8/15/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
| 8/22/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
| 9/10/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
| 9/29/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
| 11/14/2004 |
Run |
Random Route |
Easy |
5491.5 m |
|
|
|
| 7/12/2004 |
Run |
Random Route |
Easy |
6600.0 m |
|
|
|
| 11/19/2004 |
Run |
Random Route |
Easy |
7000.0 m |
|
|
|
| 11/25/2004 |
Run |
Random Route |
Easy |
7000.0 m |
|
|
|
| 6/13/2005 |
Run |
Random Route |
Interval |
7000.0 m |
|
|
|
| 6/27/2005 |
Run |
Random Route |
Easy |
7000.0 m |
|
|
|
| 6/29/2004 |
Run |
Random Route |
Easy |
7500.0 m |
42:17 |
5:39 |
|
| 6/2/2004 |
Run |
Rødovremilen (RAC-milen) |
Race |
7.5 km |
32:22 |
4:18 |
|
| 6/30/2004 |
Run |
Holmens mil |
Race |
7.5 km |
31:24 |
4:11 |
|
| 8/11/2004 |
Run |
Rødovremilen (RAC-milen) |
Race |
7.5 km |
31:01 |
4:08 |
|
| 5/11/2005 |
Run |
Rødovremilen (RAC-milen) |
Race |
7.5 km |
30:18 |
4:02 |
|
| 6/29/2005 |
Run |
Holmens mil |
Race |
7.5 km |
30:34 |
4:04 |
|
| 8/10/2005 |
Run |
Rødovremilen (RAC-milen) |
Race |
7.5 km |
30:23 |
4:03 |
|
| 10/12/2005 |
Run |
Random Route |
Easy |
8000.0 m |
|
|
|
| 12/7/2004 |
Run |
Random Route |
Easy |
9000.0 m |
|
|
|
| 12/28/2004 |
Run |
Random Route |
Easy |
9000.0 m |
|
|
|
| 6/25/2005 |
Run |
Random Route |
Easy |
9000.0 m |
|
|
|
| 6/16/2004 |
Run |
Random Route |
Interval |
9100.0 m |
|
|
|
| 2/16/2005 |
Run |
Random Route |
Easy |
9200.0 m |
|
|
|
| 2/18/2005 |
Run |
Random Route |
Easy |
9200.0 m |
|
|
|
| 4/19/2005 |
Run |
Random Route |
Easy |
9200.0 m |
|
|
|
| 2/18/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 2/20/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 2/26/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 2/27/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 3/1/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 3/7/2004 |
Run |
Random Route |
Easy |
9246.0 m |
42:48 |
4:38 |
|
| 3/10/2004 |
Run |
Random Route |
Easy |
9246.0 m |
24:25 |
2:39 |
|
| 3/12/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 3/17/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 3/19/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 3/31/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 4/2/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 4/5/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 4/7/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 4/14/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 5/19/2004 |
Run |
Random Route |
Easy |
9246.0 m |
41:51 |
4:32 |
|
| 5/30/2004 |
Run |
Random Route |
Easy |
9246.0 m |
43:42 |
4:44 |
|
| 6/1/2004 |
Run |
Random Route |
Easy |
9246.0 m |
46:23 |
5:01 |
|
| 6/9/2004 |
Run |
Random Route |
Easy |
9246.0 m |
41:28 |
4:30 |
|
| 6/14/2004 |
Run |
Random Route |
Easy |
9246.0 m |
44:30 |
4:49 |
|
| 6/18/2004 |
Run |
Random Route |
Easy |
9246.0 m |
43:54 |
4:45 |
|
| 6/21/2004 |
Run |
Random Route |
Easy |
9246.0 m |
43:37 |
4:44 |
|
| 6/23/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 6/25/2004 |
Run |
Random Route |
Easy |
9246.0 m |
42:34 |
4:37 |
|
| 7/3/2004 |
Run |
Random Route |
Easy |
9246.0 m |
44:53 |
4:52 |
|
| 7/6/2004 |
Run |
Random Route |
Easy |
9246.0 m |
46:55 |
5:05 |
|
| 7/8/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 7/9/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 7/14/2004 |
Run |
Random Route |
Easy |
9246.0 m |
43:30 |
4:43 |
|
| 7/16/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 7/18/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 7/22/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 7/23/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 8/1/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 8/4/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 8/6/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 8/9/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 8/16/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 8/18/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 8/23/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 8/31/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 9/1/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 9/5/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 9/7/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 9/15/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 9/21/2004 |
Run |
Random Route |
Easy |
9246.0 m |
39:42 |
4:18 |
|
| 9/23/2004 |
Run |
Random Route |
Easy |
9246.0 m |
40:01 |
4:20 |
|
| 9/28/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 10/20/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 10/22/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 10/26/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
| 10/27/2004 |
Run |
Random Route |
Easy |
9246.0 m |
|
|
|
|