| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
11.4 km |
54:12 |
4:46 |
 |
| 9/4/2008 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 9/4/2008 |
Run |
DHL stafetten |
Race |
5.0 km |
19:42 |
3:57 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
7.2 km |
33:47 |
4:40 |
|
| 8/25/2008 |
Run |
Random Route |
Long |
17.5 km |
1:26:34 |
4:57 |
|
| 8/20/2008 |
Run |
Rødovre Danske Bank løbet |
Race |
10.0 km |
39:36 |
3:58 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
10.0 km |
50:35 |
5:04 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
10.7 km |
49:48 |
4:40 |
|
| 7/25/2008 |
Run |
Etape Bornholm: Rønne |
Race |
10.0 km |
40:18 |
4:02 |
|
| 7/22/2008 |
Run |
Etape Bornholm: Dueodde |
Race |
5.8 km |
26:32 |
4:35 |
|
| 7/18/2008 |
Run |
Random Route |
Interval |
15.5 km |
1:14:20 |
4:48 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
11.9 km |
1:06:12 |
5:34 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
10.2 km |
51:01 |
5:01 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:01:59 |
4:46 |
|
| 7/11/2008 |
Run |
Random Route |
Babyjogger |
11.2 km |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Easy |
9.0 km |
42:52 |
4:46 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
8.4 km |
44:21 |
5:17 |
|
| 6/30/2008 |
Run |
Random Route |
Fartlek |
13.5 km |
1:00:26 |
4:30 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
17.4 km |
1:25:10 |
4:54 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
10.7 km |
55:17 |
5:11 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
8.2 km |
44:15 |
5:25 |
|
| 6/23/2008 |
Run |
Random Route |
Race |
3.3 km |
12:34 |
3:51 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
11.8 km |
57:02 |
4:50 |
|
| 6/19/2008 |
Run |
Random Route |
Babyjogger |
7.8 km |
37:43 |
4:50 |
|
| 6/17/2008 |
Run |
Random Route |
Babyjogger |
13.0 km |
1:06:05 |
5:05 |
|
| 6/16/2008 |
Run |
Random Route |
Interval |
4.0 km |
15:14 |
3:49 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
8.0 km |
38:57 |
4:53 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
7.3 km |
35:00 |
4:50 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
13.5 km |
59:46 |
4:27 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
14.0 km |
1:11:19 |
5:06 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
13.9 km |
1:12:02 |
5:13 |
|
| 10/2/2007 |
Run |
Random Route |
Long |
17.9 km |
1:24:21 |
4:43 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
11.0 km |
50:40 |
4:37 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
23.0 km |
1:55:00 |
5:00 |
|
| 9/12/2007 |
Run |
Random Route |
Long |
14.0 km |
1:00:00 |
4:18 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
12.0 km |
1:00:24 |
5:02 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
15.0 km |
1:10:59 |
4:44 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
11.6 km |
54:04 |
4:40 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
22.4 km |
1:48:00 |
4:50 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
11.4 km |
55:40 |
4:54 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
14.5 km |
1:11:00 |
4:54 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
15.3 km |
1:37:55 |
6:24 |
|
| 5/11/2007 |
Run |
Random Route |
Long |
20.3 km |
1:34:36 |
4:40 |
|
| 4/2/2007 |
Run |
Random Route |
Long |
21.2 km |
1:43:27 |
4:54 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
12.7 km |
1:01:00 |
4:49 |
|
| 3/14/2007 |
Run |
Random Route |
Tempo |
15.8 km |
1:12:36 |
4:37 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
22.3 km |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Easy |
8730.0 m |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Interval |
13000.0 m |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
14420.0 m |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Interval |
10000.0 m |
|
|
|
| 2/16/2007 |
Run |
Random Route |
Long |
20090.0 m |
|
|
|
| 2/11/2007 |
Run |
Random Route |
Long |
21000.0 m |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
13050.0 m |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Interval |
13000.0 m |
|
|
|
| 1/28/2007 |
Run |
Random Route |
Easy |
17300.0 m |
|
|
|
| 1/24/2007 |
Run |
Random Route |
Easy |
13800.0 m |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
| 12/31/2006 |
Run |
Random Route |
Easy |
14000.0 m |
|
|
|
| 12/22/2006 |
Run |
Random Route |
Easy |
7100.0 m |
|
|
|
| 12/20/2006 |
Run |
Random Route |
Easy |
14000.0 m |
|
|
|
| 12/11/2006 |
Run |
Random Route |
Tempo |
12000.0 m |
|
|
|
| 12/6/2006 |
Run |
Random Route |
Easy |
13500.0 m |
|
|
|
| 12/3/2006 |
Run |
Random Route |
Long |
21570.0 m |
|
|
|
| 11/29/2006 |
Run |
Random Route |
Easy |
13500.0 m |
|
|
|
| 11/27/2006 |
Run |
Random Route |
Tempo |
10000.0 m |
|
|
|
| 11/15/2006 |
Run |
Random Route |
Easy |
10459.0 m |
|
|
|
| 11/14/2006 |
Run |
Random Route |
Easy |
11050.0 m |
|
|
|
| 11/13/2006 |
Run |
Random Route |
Easy |
11500.0 m |
|
|
|
| 11/12/2006 |
Run |
Random Route |
Easy |
6436.0 m |
|
|
|
| 11/11/2006 |
Run |
Random Route |
Easy |
12872.0 m |
|
|
|
| 10/30/2006 |
Run |
Random Route |
Easy |
11080.0 m |
51:50 |
4:41 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
11380.0 m |
58:33 |
5:09 |
|
| 10/23/2006 |
Run |
Random Route |
Easy |
13430.0 m |
1:00:55 |
4:33 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
15420.0 m |
1:21:06 |
5:16 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
10000.0 m |
|
|
|
| 10/8/2006 |
Run |
Eremitageløbet |
Race |
13.3 km |
53:53 |
4:04 |
|
| 10/4/2006 |
Run |
Random Route |
Fartlek |
11000.0 m |
|
|
|
| 9/29/2006 |
Run |
Random Route |
Easy |
10500.0 m |
|
|
|
| 9/27/2006 |
Run |
Random Route |
Interval |
11000.0 m |
|
|
|
| 9/25/2006 |
Run |
Random Route |
Fartlek |
14000.0 m |
|
|
|
| 8/28/2006 |
Run |
Random Route |
Easy |
12000.0 m |
|
|
|
| 8/14/2006 |
Run |
Random Route |
Interval |
10000.0 m |
|
|
|