| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 6/24/2013 |
Run |
|
Long |
26.8 mi |
|
|
|
| 6/22/2013 |
Run |
|
Long |
29.2 mi |
|
|
|
| 6/21/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/20/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 6/19/2013 |
Run |
|
Tempo |
27.2 mi |
|
|
|
| 6/18/2013 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 6/17/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/17/2013 |
Run |
|
Hill |
3.3 mi |
|
|
|
| 6/17/2013 |
Run |
|
Hill |
19.6 mi |
|
|
|
| 6/16/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 6/15/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 6/15/2013 |
Run |
|
Hill |
19.8 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 6/13/2013 |
Run |
|
Long |
27.7 mi |
|
|
|
| 6/12/2013 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 6/11/2013 |
Run |
|
Hill |
12.3 mi |
|
|
|
| 6/10/2013 |
Run |
|
Hill |
5.1 mi |
|
|
|
| 6/9/2013 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 6/8/2013 |
Run |
|
Tempo |
29.8 mi |
|
|
|
| 6/7/2013 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 6/6/2013 |
Run |
|
Tempo |
14.8 mi |
|
|
|
| 6/5/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 6/5/2013 |
Run |
|
Hill |
5.1 mi |
|
|
|
| 6/4/2013 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 6/3/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/31/2013 |
Run |
|
Race |
103.0 mi |
|
|
|
| 5/28/2013 |
Run |
|
Hill |
5.7 mi |
|
|
|
| 5/27/2013 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 5/25/2013 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 5/24/2013 |
Run |
|
Hill |
17.2 mi |
|
|
|
| 5/23/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 5/22/2013 |
Run |
|
Tempo |
18.0 mi |
|
|
|
| 5/21/2013 |
Run |
|
Hill |
14.2 mi |
|
|
|
| 5/20/2013 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 5/19/2013 |
Run |
|
Tempo |
16.0 mi |
|
|
|
| 5/18/2013 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 5/17/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/16/2013 |
Run |
|
Hill |
14.7 mi |
|
|
|
| 5/16/2013 |
Run |
|
Tempo |
9.4 mi |
|
|
|
| 5/15/2013 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 5/14/2013 |
Run |
|
Tempo |
18.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 5/12/2013 |
Run |
|
Hill |
13.7 mi |
|
|
|
| 5/12/2013 |
Run |
|
Hike |
2.0 mi |
|
|
|
| 5/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/11/2013 |
Run |
|
Hill |
12.2 mi |
|
|
|
| 5/10/2013 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 5/9/2013 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 5/9/2013 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 5/8/2013 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 5/8/2013 |
Run |
|
Hill |
4.1 mi |
|
|
|
| 5/7/2013 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 5/7/2013 |
Run |
|
Office |
0.7 mi |
|
|
|
| 5/6/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 5/5/2013 |
Run |
|
Race |
26.3 mi |
|
|
|
| 5/3/2013 |
Run |
|
Hill |
10.1 mi |
|
|
|
| 5/2/2013 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 4/30/2013 |
Run |
|
Hill |
10.1 mi |
|
|
|
| 4/29/2013 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 4/29/2013 |
Run |
|
Hill |
5.2 mi |
|
|
|
| 4/29/2013 |
Run |
|
Hill |
8.9 mi |
|
|
|
| 4/28/2013 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 4/28/2013 |
Run |
|
Hill |
5.2 mi |
|
|
|
| 4/28/2013 |
Run |
|
Hill |
8.2 mi |
|
|
|
| 4/27/2013 |
Run |
|
Hill |
10.3 mi |
|
|
|
| 4/26/2013 |
Run |
|
Hill |
8.3 mi |
|
|
|
| 4/25/2013 |
Run |
|
Hill |
11.2 mi |
|
|
|
| 4/23/2013 |
Run |
|
Hill |
6.2 mi |
|
|
|
| 4/23/2013 |
Run |
|
Hill |
15.5 mi |
|
|
|
| 4/22/2013 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 4/21/2013 |
Run |
|
Hill |
7.2 mi |
|
|
|
| 4/20/2013 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 4/20/2013 |
Run |
|
Office |
1.0 mi |
|
|
|
| 4/19/2013 |
Run |
|
Hill |
18.0 mi |
|
|
|
| 4/17/2013 |
Run |
|
Hill |
11.0 mi |
|
|
|
| 4/16/2013 |
Run |
|
Hill |
10.2 mi |
|
|
|
| 4/16/2013 |
Run |
|
Office |
0.6 mi |
|
|
|
| 4/15/2013 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 4/15/2013 |
Run |
|
Office |
0.7 mi |
|
|
|
| 4/14/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 4/13/2013 |
Run |
|
Long |
25.2 mi |
|
|
|
| 4/12/2013 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 4/11/2013 |
Run |
|
Hill |
21.5 mi |
|
|
|
| 4/10/2013 |
Run |
|
Long |
18.8 mi |
|
|
|
| 4/9/2013 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 4/7/2013 |
Run |
|
Hill |
24.3 mi |
|
|
|
| 4/6/2013 |
Run |
|
Hill |
11.9 mi |
|
|
|
| 4/4/2013 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 4/4/2013 |
Run |
|
Hill |
13.2 mi |
|
|
|
| 4/3/2013 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
Hill |
10.6 mi |
|
|
|
| 4/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/31/2013 |
Run |
|
Hill |
3.2 mi |
|
|
|
| 3/31/2013 |
Run |
|
Hill |
45.5 mi |
|
|
|
| 3/29/2013 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 3/29/2013 |
Run |
|
Hill |
18.2 mi |
|
|
|
| 3/27/2013 |
Run |
|
Hill |
2.3 mi |
|
|
|
| 3/26/2013 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 3/23/2013 |
Run |
|
Race |
106.2 mi |
|
|
|
|