10/19/2021
3:18 PM
6.1 mi
43:41
7:14 mi
Nike Air Zoom Tempo Next%
Fartlik of 5,4,3,2,1,2,1 rest to 6. I felt really strong with each set, I forgot to do the 3 on 3 rest after the 1 on 5 rest, but overall felt really good. 3X150 at the end